Health Wisdom from Dr. Christiane Northrup | Women's Health Expert, NYT Best-selling Author

Health Wisdom

Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.

Natural Ways to Stay Healthy All Year Long

Preventative Medicine 38 Comments

When we’re healthy, we are able to live life to the fullest and truly flourish. When it comes to being healthy, I believe in prevention first. And, by prevention I don’t mean vaccines and screening tests. I encourage cultivating true health from the inside out by adopting healthy habits such as proper diet and exercise, an enjoyable family and social life, and a personal spiritual practice.

Yet, even healthy people sometimes get sick. And with cold and flu season upon us, I want to share some of the best ways I know to stay healthy naturally, and some natural ways you can treat symptoms so you can recover fast.

How to Honor Your Body and Live Heaven on Earth

Self-love 31 Comments

Having spent the last 30 years assisting women in healing themselves on all levels and at all life stages, I’ve come to see that our bodies are the true altars—the most sacred places in our lives. Without flourishingly healthy bodies, nothing else matters, not even wealth. Yet some of you still take your bodies for granted, instead of deliberately pay loving attention to them.

How to Have a Stress-Free Holiday Season

Relationships 12 Comments

What is worse than a group of people getting together who don’t really want to be there? Sound familiar? Where is the holiday cheer in that? And how did we get here—where guilt and obligation are the holiday norm?

Why You Need a Holistic Dentist

Women’s Bodies 24 Comments

Oral health is crucial for your overall health. And poor oral health is a risk factor for (and may indicate the presence of) chronic diseases such as diabetes, heart disease, and stroke. I don’t get regular annual health check-ups or disease screenings, but I do get my teeth cleaned twice per year! That said, the […]