Sleep Away Excess Pounds
Surveys done by the National Sleep Foundation over the last 10 years show that most women in the United States don’t get enough sleep. This isn’t surprising since many women have hectic schedules and need to sacrifice something in order to “do it all.” It’s long been known that sleep affects your hormones, mood, and cognitive skills. But now, researchers are learning there’s a connection between sleep and your ability to stay trim.
