You always have low levels of insulin circulating in your body. When insulin is out of balance, the result is abnormal blood sugar levels. High insulin levels can make you feel tired, bloated and cause sugar cravings. And, the more insulin you have circulating in your body, the harder it becomes to lose weight and burn fat.
You have probably heard that weight gain at midlife is due to your metabolism slowing down. And research shows that this is partially true: your basal metabolic rate decreases about one to two percent per decade after the age of 20. This means that permanent weight gain can begin early and continue beyond midlife – […]
Are you confused about what you should eat? If so, you are in good company. With so many diets and ways to eat, it can certainly be confusing.
By now you probably know how important your gut health is to your overall health. If not, you need to! Eighty percent of your immune system is in your microbiome, your body’s bacteria, which help your body with just about every process, including digesting your food, thinking clearly, and even maintaining a healthy weight. Your […]
