healthy bowel movements

How Healthy Is Your Poop?

Yep! I’m goin’ there!  Despite the fact that we all poop, it is probably one of those subjects that you don’t talk about – even with your health care practitioner.  I want to change that because your bowel movements are your body’s natural way of detoxing, and your poop can tell you a lot about your health. In fact, it’s is one of the few reminders you get about your health on a daily basis.

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Blood Sugar: Your Key To Vibrant Health

As you know, I have been counseling women to lay off the sugar for about twenty years now. When I talk about sugar, I am referring to refined sugar, the white stuff. I first started talking about the negative effects of sugar in all it’s forms – bread, potatoes, alcohol, rice and even beans — at […]

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