Many people these days are trying detoxes and cleanses. It’s a fad that has taken hold and continues to grow. In fact, even the word “detox” is so widely (and loosely) used now that the concept can be confusing. But, in my experience, most people don’t need to go to extremes when it comes to […]
Your pineal gland is part of the endocrine system in your brain, and it plays an important role in regulating almost every function in your body, including reproduction, executive function, growth, body temperature, blood pressure, sensory and motor activity, sleep, mood, immune function, appetite, and longevity. The pineal gland sits in the epithalamus located beneath […]
If you have ever tried to lose weight, you know that eating healthy food and moving your body are important components of any weight-loss plan. But did you know that reaching or maintaining a healthy body composition happens in both your body and your mind? In fact, if you have tried repeatedly to lose weight […]
Are you confused about what you should eat? If so, you are in good company. With so many diets and ways to eat, it can certainly be confusing.
