The health benefits of a daily meditation practice are significant, including decreased cortisol, weight loss, less anxiety, lower heart rate and even less pain. But, many people are intimidated by the idea of meditating or feel that it will be too time-consuming. In this video, Dr. Northrup explains how you can create a meditation practice […]

Do you pee when you laugh or cough? If so, you are not alone. Roughly 1 in 4 women have pelvic floor disorders. And urinary incontinence is just one of the symptoms of Pelvic Floor Dysfunction (PFD). Others types of PFD include pelvic fecal (bowel) incontinence, chronic pain, and pelvic organ prolapse. In this video […]

Exercise is an essential part of a healthy lifestyle and can help prevent many chronic diseases. Yet, many women don’t like to exercise and simply can’t stick with it because they had negative experiences when they were younger. In order to find a fitness routine that you can enjoy and stick with, you need to […]

Exercise is an essential part of a healthy lifestyle and can help prevent many chronic diseases. Yet, many women don’t like to exercise and simply can’t stick with it because they had negative experiences when they were younger. In order to find a fitness routine that you can enjoy and stick with, you need to […]

My New York Times bestselling guide to physical and emotional wellness for women of all ages has been fully revised and updated. The 2020 addition includes the very latest treatment innovations and research data to help women take proactive steps to improve their health care and enjoy vibrant health with far fewer medical interventions. The […]

Accessing and living from your inner wisdom is one of the most practical and effective ways to live a healthy life. In this video Dr. Northrup tells you how to overcome the patriarchal programming that teaches us that our bodies are unreliable and need constant monitoring and outside intervention to heal so you can access your inner wisdom to create true, vibrant health.