In this video, you will learn how to tackle your fears, set goals, change your mindset and have the tough conversations that go along with change at this level. Most of all, you will learn what it feels like to live up to your full potential.
Did you know that happiness is your natural state? In this video I tell you how you can create happiness in your life every day, including easy tips – with scientific proof to back them – to help you improve your mood.
Listen as I explain how your thoughts, beliefs and emotions can have specific health consequences. Plus, learn why your intuitive understanding of your body is as important as a doctor’s assessment. And, get my tips for promoting health and well-being.
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Your genes are not your destiny. In fact, your genes cause less than 10 percent of all disease. Your beliefs, along with your relationships, the food you eat, the air you breathe, the way you handle stress, and many other internal and external factors, are what trigger how your genes get expressed. — Christiane Northrup, M.D.