• Seasonal Depression

    7 Ways to Fight Seasonal Affective Disorder This Winter

    As our daylight hours in the Northern Hemisphere are waning, and as we turn back the clocks to accommodate this change, it’s easy to forget that most of the people on Earth lived without electricity as little as 125 years ago! Despite being able to “change time,” I know that this transition is difficult for many of you. Being without light is difficult for me, too. Light is, after all, a nutrient.

  • High Blood Pressure

    New Blood Pressure Guidelines: What Do They Mean?

    Blood pressure fluctuates all the time, hour-by-hour, and day-by-day, and there has been extensive over-diagnosis and unnecessary treatment of millions of people because of this. In fact, it’s not uncommon for blood pressure to rise simply in response to a doctor’s visit! This is called the “white coat syndrome” and I’ve seen it repeatedly. On […]

  • EFT Tapping

    Use Tapping (EFT) To Heal Your Money Problems—And Everything Else!

    I had always been interested in the link between beliefs and health. But after my divorce, I learned —up close and personal—the link between finances and beliefs! In short, I realized that my attitude towards money was creating my financial reality.

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    How To Keep Your Breasts Healthy For Life

    It is that time of year again when everywhere you turn there are pink ribbons, bumper stickers, sports events, and donation jars saying “Support The Cure.” While I certainly hope we find a cure for breast cancer—and the male equivalent, prostate cancer, as well as every other type of cancer — buying into fear tactics and […]

  • Use a daily probiotic for a healthy gut microbiome.

    How To Improve Your Gut Microbiome in A Day

    By now you probably know how important your gut health is to your overall health. If not, you need to! 80 percent of your immune system is in your microbiome, your body’s bacteria, which help your body with just about every process, including helping you to digest your food, think clearly and even maintain a […]

  • EMF Protection from Cell Phone Radiation

    7 Habits To Protect Yourself From The Dangers of Cell Phone Radiation

    Electric and magnetic fields (often referred to as EMFs) are an essential part of the physical world. Electric and magnetic fields occur naturally within our bodies in association with nerve and muscle activity. We also experience the natural magnetic field of the Earth and natural electric fields in the atmosphere.  While these natural EMF’s are […]

  • Are You Addicted to Being Busy?

    Are You Addicted To Stress Caused by Chronic Busyness?

    How many times have you been asked the question, “how are you?” and your reply is “busy?”   In today’s world almost everyone is busy. Busy is the new status quo. It has become almost like a competition in which being competitively busy means we are also obsessed with what we haven’t done. But, even if […]

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    Blood Sugar: Your Key To Vibrant Health

    As you know, I have been counseling women to lay off the sugar for about twenty years now. When I talk about sugar, I am referring to refined sugar, the white stuff. I first started talking about the negative effects of sugar in all it’s forms – bread, potatoes, alcohol, rice and even beans — at […]