• Going on a Gluten Free Diet

    Is It Time You Went Gluten Free?

    If you are wondering whether you have a gluten sensitivity, or you’re not sure if a gluten free diet is good for you, or if you have struggled with going gluten free and haven’t fully been able to give it up, here is some information that may help you make your decision and stay on track.

  • Are Your Foot Problems Putting Your Health At Risk? by Christiane Northrup, M.D.

    Are Your Foot Problems Putting Your Health At Risk?

    When your feet hurt, your entire body hurts. The good news is, when the bones in your feet are in proper alignment, your entire body feels good. And, there are many simple ways you can improve your foot health right now.

  • 10 Health Reasons to Start Drumming by Christiane Northrup, M.D.

    10 Health Reasons to Start Drumming

    Not long ago I watched a video on social media showing a room full of women in a guided drumming class drumming and moving to their beats. My first thought was “How fun! I want to do that!” I mean, who doesn’t want to feel like a rock star? Cardio drumming classes, such as Drums […]

  • How Dirt Makes You Healthy and Happy by Christiane Northrup, M.D.

    The Farm Effect: How Dirt Makes You Happy and Healthy

    When was the last time you had dirt embedded under your fingernails or mud oozing between your toes? If it was recently, then good for you! Research over the last decade or so has shown that the microbes and bacteria in dirt can help boost your immune system and make you healthier and even happier.

  • arthritis_304486619

    12 Ways to Release Fear and Anger To Heal Arthritis

    According to the Centers for Disease Control and Prevention, one out of every three Americans – or an estimated seventy million people! — is affected by arthritis. In fact, arthritis is the leading cause of disability in the United States. Arthritis has been around since ancient times. Prehistoric man and even the dinosaurs had it! […]

  • healthy bowel movements

    How Healthy Is Your Poop?

    Yep! I’m goin’ there!  Despite the fact that we all poop, it is probably one of those subjects that you don’t talk about – even with your health care practitioner.  I want to change that because your bowel movements are your body’s natural way of detoxing, and your poop can tell you a lot about your health. In fact, it’s is one of the few reminders you get about your health on a daily basis.

  • Recovery from Addiction & Substance Abuse

    9 Steps You Can Take To Overcome Addiction

    If you or someone you love has an addiction, you are not alone. According to a Columbia University study, 40 million Americans age 12 and over meet the clinical criteria for addiction to nicotine, alcohol or other drugs.

  • 12 Things I Am Too Wise For

    12 Things I Am Too Wise For

    You may have already made your list for what you want to bring into your life this year. By the same token, writing down the things you no longer will tolerate in your life – the things you are too wise for – will motivate you to overcome resistance and take action toward your goals. Both are necessary.