• Are You Addicted to Being Busy?

    Are You Addicted To Stress Caused by Chronic Busyness?

    How many times have you been asked the question, “how are you?” and your reply is “busy?”   In today’s world almost everyone is busy. Busy is the new status quo. It has become almost like a competition in which being competitively busy means we are also obsessed with what we haven’t done. But, even if […]

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    Blood Sugar: Your Key To Vibrant Health

    As you know, I have been counseling women to lay off the sugar for about twenty years now. When I talk about sugar, I am referring to refined sugar, the white stuff. I first started talking about the negative effects of sugar in all it’s forms – bread, potatoes, alcohol, rice and even beans — at […]

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    7 Tips To Organize Your Home Using the KonMari Method

    I want to share with you a book that has absolutely changed my life. It’s called The Life Changing Magic of Tidying: A Simple, Effective Way To Banish Clutter Forever by Marie Kondo, the creator of the KonMari Method. As the title says, this is a very simple (though not easy) way to get to […]

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    4 Powerful Ways to Improve Your Health and Longevity with Epigenetics

    Your genes are not necessarily your destiny. In fact, your genes cause less than 10 percent of all diseases! That’s because your genes don’t determine anything all by themselves…

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    Tips for Green Cleaning Your Home

    Several weeks ago I posted my blog Organize Like a Goddess: 7 Decluttering Tips for Spring, where I mentioned, among other things, Marla Cilley’s, technique for shining your sink.  Some of you were concerned about chemicals.  And, as I mentioned in my responses, I assure you that I don’t promote dumping harmful chemicals into our […]

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    Dr. Northrup’s Tips for Transforming Your Life

    The lotus flower represents rebirth, renewal and spiritual awakening. But, the beautiful flower that you see floating effortlessly on top of the water had to work really hard to blossom. Lotus flowers actually grow out of the mud at the bottom of a river or pond and have to break through the mud before they surface on top of the water. Breaking through the mud in our own lives helps us to blossom as well – it’s like a breaking though to our true selves. Here are some ways you can start to break through your own mud, and truly transform your life…

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    Dr. Northrup’s Way to “Let Go and Let God”

    Several years ago, Sally was wound up tighter than a drum. Her brother Ralph was about to marry a woman who was not right for him. Sally knew it. Sally’s mother knew it. In fact the whole family knew it—even Ralph. Of course he didn’t know it consciously with his intellect. But his body did. […]

  • Overcoming Fear of Change

    Overcoming Fear of Change: How to Be Your Own Midwife and Mother

    I’ve long held the place of midwife and mother in my work, both delivering babies and in helping women deliver the best of themselves in other ways. To birth something new, whether that’s a baby, a book, a seminar or talk, a new relationship, or a new career, you have to have courage and faith. […]