• breast-health_102543302

    How To Keep Your Breasts Healthy For Life

    It is that time of year again when everywhere you turn there are pink ribbons, bumper stickers, sports events, and donation jars saying “Support The Cure.” While I certainly hope we find a cure for breast cancer—and the male equivalent, prostate cancer, as well as every other type of cancer — buying into fear tactics and […]

  • Use a daily probiotic for a healthy gut microbiome.

    How To Improve Your Gut Microbiome in A Day

    By now you probably know how important your gut health is to your overall health. If not, you need to! 80 percent of your immune system is in your microbiome, your body’s bacteria, which help your body with just about every process, including helping you to digest your food, think clearly and even maintain a […]

  • EMF Protection from Cell Phone Radiation

    7 Habits To Protect Yourself From The Dangers of Cell Phone Radiation

    Electric and magnetic fields (often referred to as EMFs) are an essential part of the physical world. Electric and magnetic fields occur naturally within our bodies in association with nerve and muscle activity. We also experience the natural magnetic field of the Earth and natural electric fields in the atmosphere.  While these natural EMF’s are […]

  • Are You Addicted to Being Busy?

    Are You Addicted To Stress Caused by Chronic Busyness?

    How many times have you been asked the question, “how are you?” and your reply is “busy?”   In today’s world almost everyone is busy. Busy is the new status quo. It has become almost like a competition in which being competitively busy means we are also obsessed with what we haven’t done. But, even if […]

  • blood-sugar_167265980

    Blood Sugar: Your Key To Vibrant Health

    As you know, I have been counseling women to lay off the sugar for about twenty years now. When I talk about sugar, I am referring to refined sugar, the white stuff. I first started talking about the negative effects of sugar in all it’s forms – bread, potatoes, alcohol, rice and even beans — at […]

  • konmari-method_176874437

    7 Tips To Organize Your Home Using the KonMari Method

    I want to share with you a book that has absolutely changed my life. It’s called The Life Changing Magic of Tidying: A Simple, Effective Way To Banish Clutter Forever by Marie Kondo, the creator of the KonMari Method. As the title says, this is a very simple (though not easy) way to get to […]

  • health-longevity_114025423

    4 Powerful Ways to Improve Your Health and Longevity with Epigenetics

    Your genes are not necessarily your destiny. In fact, your genes cause less than 10 percent of all diseases! That’s because your genes don’t determine anything all by themselves…

  • homemade-cleaners_214343215

    Tips for Green Cleaning Your Home

    Several weeks ago I posted my blog Organize Like a Goddess: 7 Decluttering Tips for Spring, where I mentioned, among other things, Marla Cilley’s, technique for shining your sink.  Some of you were concerned about chemicals.  And, as I mentioned in my responses, I assure you that I don’t promote dumping harmful chemicals into our […]