Natural Ways to Ensure Healthy Bones

Osteoporosis is one of the most common and disabling diseases affecting women with many women losing between 2%-5% bone mass in the 5 years following menopause. However, it’s not the bone loss itself that puts women at risk of fracture. It’s the decrease in the quality of bone that is the issue. I have seen […]

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Use Astrology To Find Your Purpose

I’ve been following astrology for many years. I like how it connects me to the universe – to the whole – and with the larger, Divine cycles. When used properly, astrology can help bring meaning to seemingly meaningless events, especially the ones that test our resolve.
When someone questions my belief in astrology, I reply by asking “Do you believe in the phases of the moon?”

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gut microbiome diet

How To Improve Your Gut Microbiome In A Day

By now you probably know how important your gut health is to your overall health. If not, you need to! Eighty percent of your immune system is in your microbiome, your body’s bacteria, which help your body with just about every process, including digesting your food, thinking clearly, and even maintaining a healthy weight. Your […]

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