Why Your Psoas Muscle Is The Most Vital Muscle in Your Body
The psoas muscle (pronounced SO-as) may be the most important muscle in your body. Read on to find out whether you might have a psoas muscle imbalance, and how to correct it.
Women’s Bodies
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Do You Really Need to Eat Gluten Free?
If you are wondering whether you have a gluten sensitivity, or you’re not sure if a gluten free diet is good for you, or if you have struggled with going gluten free and haven’t fully been able to give it up, here is some information that may help you make your decision and stay on track.
How To Reverse Insulin Resistance At Midlife
You always have low levels of insulin circulating in your body. When insulin is out of balance, the result is abnormal blood sugar levels. High insulin levels can make you feel tired, bloated and cause sugar cravings. And, the more insulin you have circulating in your body, the harder it becomes to lose weight and burn fat.
Do You Have Adrenal Fatigue?
So how do you know you have adrenal exhaustion? If you are experiencing relentless, debilitating fatigue, which is accompanied by depressed mood, irritability, loss of interest in life, low energy, and the inability to carry out your normal day-to-day activities you may have adrenal exhaustion.
