Heart disease is the leading killer of women over the age of 50 and heart attacks are twice as deadly for women as they are for men. Statistics (which need not apply to you) show that one in two women will eventually die of some kind of heart disease—either coronary artery disease causing a heart attack or a stroke (a stroke is just a “heart attack” of the brain)! In contrast, one woman in twenty-five will die of breast cancer.
So how do you know you have adrenal exhaustion? If you are experiencing relentless, debilitating fatigue, which is accompanied by depressed mood, irritability, loss of interest in life, low energy, and the inability to carry out your normal day-to-day activities you may have adrenal exhaustion.
The psoas muscle (pronounced SO-as) may be the most important muscle in your body. Read on to find out whether you might have a psoas muscle imbalance, and how to correct it.
Every year, millions of women cope with pain. Women are more likely to experience chronic pain syndromes, such as Fibromyalgia, Chronic Fatigue Syndrome, migraines, and other painful conditions, than men. This has a lot to do with your life’s circumstances—and what you believe your life can be like. Layered onto this are real physiological factors that affect the overall health of your body and your ability to heal.
