Powerful Ways to Improve Your Health and Longevity with Epigenetics
Your genes are not necessarily your destiny. In fact, your genes cause less than 10 percent of all diseases! That’s because your genes don’t determine anything all by themselves…
Women’s Bodies
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Keep Your Breasts Healthy For Life
As women, we have been conditioned to believe that our breasts are two pre-malignant lesions sitting on our chests about to kill us at any moment. The medical community and the media use words such as “detect”, “screen” and “special populations”. This implies that you will inevitably get cancer, so you need to plan for […]
How to Sleep Better at Midlife
Occasional problems with sleep are common at midlife, often secondary to hot flashes and night sweats, or anxiety and depression—which often occur together in midlife women. Between 20 and 40 percent of women have sleep disorders, and women in perimenopause often need more sleep and suffer from insomnia more often than do men of the […]
12 Easy Ways to Improve Your Heart Health
Heart disease is the leading killer of women over the age of 50 and heart attacks are twice as deadly for women as they are for men. Statistics (which need not apply to you) show that one in two women will eventually die of some kind of heart disease—either coronary artery disease causing a heart attack or a stroke (a stroke is just a “heart attack” of the brain)! In contrast, one woman in twenty-five will die of breast cancer.
