5 Top Health Benefits of Coffee

If there is one question I hear often, it’s “Should I drink coffee?” According to a 2017 Gallup Poll, two thirds of Americans drink at least one cup of coffee every day. This figure has remained steady for 20 years. And, just to set the record straight, let me tell you that I enjoy drinking […]

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Why You Need Vitamin D

Vitamin D is necessary for the health of every cell in your body. Yet, Vitamin D deficiency has reached epidemic proportions. Overall, Vitamin D influences more than 200 genes, each of which has the propensity to become impaired without adequate Vitamin D. According to a number of studies, Vitamin D deficiency can result in many […]

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Natural Ways to Stay Healthy This Winter

When we’re healthy, we are able to live life to the fullest and truly flourish. When it comes to being healthy, I believe in prevention first. And, by prevention I don’t mean vaccines and screening tests. I encourage cultivating true health from the inside out by adopting healthy habits such as proper diet and exercise, an enjoyable family and social life, and a personal spiritual practice.

Yet, even healthy people sometimes get sick. And with cold and flu season upon us, I want to share some of the best ways I know to stay healthy naturally, and some natural ways you can treat symptoms so you can recover fast.

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Staying optimally hydrated

What Is Optimal Hydration?

Optimal hydration is crucial to maintaining every organ and system in your body. Insufficient hydration can have an adverse effect on how your body functions. For example, even a 2% drop in optimal hydration can lead to cloudy thinking and fatigue. Water is an essential component of every cell in your body. For example, the […]

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