Today’s topic is the empty-nest syndrome: what to do when the kids move away. I know how bad this one feels...

I want to give you the tips that have led to keeping my weight stable and these have worked for women that I’ve worked with.

When is stress good for you? And how to stop stress in its tracks.

Today’s topic is optimal nutrition during pregnancy.

I’ve been thinking a lot about how those who don’t feel worthy in life tend to over-give as a way to compensate for that. Does this sound familiar?

Diet sodas, are any of you addicted to diet colas? Here's why it's so addictive.