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What’s Next After an Empty Nest?

Audio

Today’s topic is the empty-nest syndrome: what to do when the kids move away. I know how bad this one feels...

3 Tips for Weight Loss

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I want to give you the tips that have led to keeping my weight stable and these have worked for women that I’ve worked with.

The Effects of Stress

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When is stress good for you? And how to stop stress in its tracks.

What is Proper Conception Nutrition?

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Today’s topic is optimal nutrition during pregnancy.

Are You Guilty of Overgiving?

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I’ve been thinking a lot about how those who don’t feel worthy in life tend to over-give as a way to compensate for that. Does this sound familiar?

Is Diet Soda Safe to Drink?

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Diet sodas, are any of you addicted to diet colas? Here's why it's so addictive.
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