Daily Health Inspiration
for Monday, June 30th, 2025

“Nothing is ever just in your head. Nothing is ever just in your body. They are intrinsically linked- always.”
for Monday, June 30th, 2025
“Nothing is ever just in your head. Nothing is ever just in your body. They are intrinsically linked- always.”
for Sunday, June 29th, 2025
“Understand that there is nothing more attractive than health in all its various forms and appearances.”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
Every year, millions of women cope with pain. Women are more likely to experience chronic pain syndromes, such as Fibromyalgia, Chronic Fatigue Syndrome, migraines, and other painful conditions, than men. This has a lot to do with your life’s circumstances—and what you believe your life can be like. Layered onto this are real physiological factors that affect the overall health of your body and your ability to heal.
I want to share with you a book that has absolutely changed my life. It’s called The Life Changing Magic of Tidying: A Simple, Effective Way To Banish Clutter Forever by Marie Kondo, the creator of the KonMari Method. As the title says, this is a very simple (though not easy) way to get to […]
The other day I received my “health plan” from my insurance company, which informed me that my health plan for the next year is to 1) get a mammogram, 2) get a colonoscopy, 3) have my lipid profile done, and 4) get a blood pressure check. Clearly my insurance company does not know me or […]
If asked what role calcium plays in health, nearly every woman would answer that calcium is necessary for strong bones. But what about magnesium?