for Thursday, September 19th, 2024
“Most women need at least eight hours of sleep per night to function at their best. Some need even more. Chronic sleep deprivation results in excess stress hormones, which over time, result in fatigue. Honor your body by giving it all the sleep it needs.”
for Wednesday, September 18th, 2024
“In order to create an efficient, fat-burning body, you need to build muscle mass through exercise and adequate protein intake.”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
There seems to be a lot of confusion around the definition of “natural” versus “bioidentical versus “synthetic” hormones. One thing to remember when making this distinction is that “bioidentical” refers to the shape of the molecule itself rather than the source of the hormone.
Your genes are not necessarily your destiny. In fact, your genes cause less than 10 percent of all diseases! That’s because your genes don’t determine anything all by themselves…
If there is one question I hear often, it’s “Should I drink coffee?” According to a 2017 Gallup Poll, two thirds of Americans drink at least one cup of coffee every day. This figure has remained steady for 20 years. And, just to set the record straight, let me tell you that I enjoy drinking […]
The Centers for Disease Control and Prevention (CDC) recommends that all Americans over the age of 6 months receive an annual flu shot. Many doctors push the flu vaccine on patients during regular visits. Pediatricians often do this during well child visits and even use fear and guilt to coerce parents into vaccinating. This practice […]
