for Sunday, November 27th, 2022
“The bond between mother and child is the most intimate bond in human experience. Love, welcome, and receptivity to a child at the beginning of life greatly enhance that child’s health and well-being throughout her lifetime. Happily, it is always possible to “re-mother” and love oneself unconditionally at any age, thereby enhancing health and well-being.”
for Saturday, November 26th, 2022
“Our culture uses mammograms as a fix in the mistaken belief that this test can create breast health. But true breast (and heart) health come from living lives in which giving and receiving are equally balanced, and in which we eat well and move our bodies joyfully, vigorously, and regularly.”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
Thanksgiving is about more than just eating turkey and lots of sweet desserts. And, as with any holiday, it can bring up many unresolved issues around food and family.
When we’re healthy, we are able to live life to the fullest and truly flourish. When it comes to being healthy, I believe in prevention first. And, by prevention I don’t mean vaccines and screening tests. I encourage cultivating true health from the inside out by adopting healthy habits such as proper diet and exercise, an enjoyable family and social life, and a personal spiritual practice.
Yet, even healthy people sometimes get sick. And with cold and flu season upon us, I want to share some of the best ways I know to stay healthy naturally, and some natural ways you can treat symptoms so you can recover fast.
Your genes are not necessarily your destiny. In fact, your genes cause less than 10 percent of all diseases! That’s because your genes don’t determine anything all by themselves…
As women, we have been conditioned to believe that our breasts are two pre-malignant lesions sitting on our chests about to kill us at any moment. The medical community and the media use words such as “detect”, “screen” and “special populations”. This implies that you will inevitably get cancer, so you need to plan for […]
