for Friday, February 13th, 2026
“Beliefs and memories are actually biological constructs in the body. Think of your mind as an iceberg. The conscious part peaks above the surface. The submerged part, the biggest part, is the so-called subconscious part of your mind. It is important to understand that our beliefs go much deeper than our thoughts, and we cannot simply will them away.”
for Thursday, February 12th, 2026
“Go to a bookstore or library and use your inner guidance to help you make a choice. See which book speaks to you. Acknowledge that you have the wisdom to choose the right book at the right time. You cannot make a mistake.”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
I’ll never forget the first Valentine’s Day I experienced as a single woman soon after my husband and I separated. It was cold, snowy, and bleak. And I felt alone, miserable, and dejected.
One lifestyle habit above all others increases your chances of living a long, happy life. This is known as the Roseto Effect. Here’s how to create it!
I have often said that vibrant health is possible for everyone. And it’s not just about preventing disease, though that is a big part of it. Truly vibrant health stems from balance, for which our bodies innately strive. It’s important to eat right, exercise, avoid toxins, be in touch with your emotions, have a strong […]
Your pineal gland is part of the endocrine system in your brain, and it plays an important role in regulating almost every function in your body, including reproduction, executive function, growth, body temperature, blood pressure, sensory and motor activity, sleep, mood, immune function, appetite, and longevity. The pineal gland sits in the epithalamus located beneath […]
