Daily Health Inspiration
for Tuesday, October 3rd, 2023

“It is the meaning surrounding an event or procedure that gives it its charge and potential to harm or heal- not necessarily the procedure itself.”
for Tuesday, October 3rd, 2023
“It is the meaning surrounding an event or procedure that gives it its charge and potential to harm or heal- not necessarily the procedure itself.”
for Monday, October 2nd, 2023
“The years surrounding menopause, and encompassing the gradual change in ovarian function, constitute an entire stage of a woman’s life, lasting from six to thirteen years. These years are a gateway to true wisdom.”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
Many adults over the age of 60 experience nighttime, or nocturnal, leg cramps. And for many women, it’s a common occurrence during the menopausal transition, which can make other menopausal symptoms such as insomnia, mood swings, and fatigue even worse. Nocturnal leg cramps primarily affect the muscles in the calves and feet and can be […]
You always have low levels of insulin circulating in your body. When insulin is out of balance, the result is abnormal blood sugar levels. High insulin levels can make you feel tired, bloated and cause sugar cravings. And, the more insulin you have circulating in your body, the harder it becomes to lose weight and burn fat.
Learn how feminine wisdom and lunar cycles are intertwined. Environmental cues from the moon and the tides play a documented role in regulating our bodies, including our menstrual cycles.
How many times have you been asked the question, “how are you?” and your reply is “busy?” In today’s world almost everyone is busy. Busy is the new status quo. It has become almost like a competition in which being competitively busy means we are also obsessed with what we haven’t done. But, even if […]