for Sunday, August 1st, 2021
“More than 45 million American women are currently postmenopausal. You are likely to live up to 40 years following menopause. These can be the best years of your life- the ones for which all the others were mere preparation!”
for Saturday, July 31st, 2021
“Most of us experience negative information overload in the daily news. Wake up to soft music in the morning. Be selective about watching, listening, or reading the news. Create inner balance by giving attention to things that are uplifting and positive. The more people do this, the more peaceful the planet becomes.”
If you are like many people, you’ve probably been told by your health care provider that you should “know your numbers”. The “Know Your Numbers” campaign has been successful in teaching people to know their target numbers for such health markers as HbA1c, cholesterol, blood pressure and body weight. Recently some other numbers have been […]
I have often said that vibrant health is possible for everyone. And, it’s not just about preventing disease, though that is a big part of it. Truly vibrant health stems from balance, for which our bodies innately strive. It’s important to eat right, exercise, avoid toxins, be in touch with your emotions, have a strong […]
I have been an advocate for women (and men) taking control of their health for decades. Yet, sadly our medical freedom is under attack now more than ever with health care providers, insurance companies, governments, and schools dictating how we take care of our health and the health of our families. One question I get […]
Many people these days are trying detoxes and cleanses. It’s a fad that has taken hold and continues to grow. In fact, even the word “detox” is so widely (and loosely) used now that the concept can be confusing. But, in my experience, most people don’t need to go to extremes when it comes to […]
