for Tuesday, February 25th, 2020
“Girls can’t possibly integrate sexuality into their lives in a healthy and empowering way until they understand and respect their own menstrual cycles and inner rhythms, and how these relate to their creativity. What messages have I learned about my monthly cycle from my family and what have I handed down to the younger women in my life? What do I need to learn in order to create a new connectedness to myself and my sexuality?”
for Monday, February 24th, 2020
“If you want to have world peace- peace in your own family, peace in your town, and peace in your own bedroom- you simply begin with whatever creates peace within yourself. This vibration will go out from you in waves, and these waves have a very positive impact on the world.”
Occasional problems with sleep are common at midlife, often secondary to hot flashes and night sweats, or anxiety and depression—which often occur together in midlife women. Between 20 and 40 percent of women have sleep disorders, and women in perimenopause often need more sleep and suffer from insomnia more often than do men of the […]
When we’re healthy, we are able to live life to the fullest and truly flourish. When it comes to being healthy, I believe in prevention first. And, by prevention I don’t mean vaccines and screening tests. I encourage cultivating true health from the inside out by adopting healthy habits such as proper diet and exercise, an enjoyable family and social life, and a personal spiritual practice.
Yet, even healthy people sometimes get sick. And with cold and flu season upon us, I want to share some of the best ways I know to stay healthy naturally, and some natural ways you can treat symptoms so you can recover fast.
If you have ever tried to lose weight, you know that eating healthy food and moving your body are important components of any weight-loss plan. But did you know that reaching or maintaining a healthy body composition happens in both your body and your mind? In fact, if you have tried repeatedly to lose weight […]
Many women experience heavy bleeding at some point, often in the years before menopause and typically due to the effects of estrogen dominance. And most women have been told that any bleeding after menopause is abnormal. Yet, did you know that postmenopausal bleeding is often not caused by cancer or any other abnormality? In fact, […]
