for Friday, January 17th, 2020
“It is no small task to change one’s focus from what can go wrong to what can go right, and to empower ourselves to shift from destructive behaviors to those that are generally associated with health. Repeat this to yourself often: “I now resolve to listen closely to that still, wise, strong voice within me that always guides me towards health and joy.”
for Thursday, January 16th, 2020
“We are physical beings who constantly renew ourselves. Our bodies can be likened to a river of information and energy. All our organs communicate continually with each other, always replenishing and restoring according to the information we feed them with our thoughts, beliefs, and behaviors. We have daily opportunities to get and stay healthy.”
Many women experience heavy bleeding at some point, often in the years before menopause and typically due to the effects of estrogen dominance. And most women have been told that any bleeding after menopause is abnormal. Yet, did you know that postmenopausal bleeding is often not caused by cancer or any other abnormality? In fact, […]
19 ways to give yourself a permission slip to thrive. By practicing small permissions regularly it’s easier to give yourself permission to be your true self.
Many people experience fatigue every now and then. An NIH study showed that 38% of U.S. workers reported feeling fatigued. Despite the fact that fatigue is not something you should expect to experience as you grow older, many women at midlife complain about fatigue. Most of the time fatigue is related to something that is […]
Thanksgiving is about more than just eating turkey and lots of sweet desserts. And, as with any holiday, it can bring up many unresolved issues around food and family.
