Is Bleeding at Your Age Normal?

Many women experience heavy bleeding at some point, often in the years before menopause and typically due to the effects of estrogen dominance. And most women have been told that any bleeding after menopause is abnormal. Yet, did you know that postmenopausal bleeding is often not caused by cancer or any other abnormality? In fact, […]

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12 Strategies to Beat Fatigue

Many people experience fatigue every now and then. An NIH study showed that 38% of U.S. workers reported feeling fatigued. Despite the fact that fatigue is not something you should expect to experience as you grow older, many women at midlife complain about fatigue. Most of the time fatigue is related to something that is […]

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