for Wednesday, December 2nd, 2020
“In a study of hospice patients, doctors were asked to estimate how long the patient was apt to live. They underestimated survival by about 40 to 50 percent. There isn’t a course in medical school that teaches you to tell how long someone has to live. No one knows. No matter what your condition, there is always hope!”
for Tuesday, December 1st, 2020
“Once an experience is consciously named and internalized, physically and emotionally, it becomes real for us in a new, more potent way. Creating optimal health involves naming our experiences for what they are- whether joyous or painful- and then remembering that the forward thrust we need for our lives is within us right now, regardless of our past.”
I remember hearing someone say we should celebrate love every day, not just once a year on Valentine’s Day. I feel the same way about gratitude. Although it’s great that, in the United States, the fourth Thursday of November is dedicated to giving thanks, I encourage you to show and feel appreciation every day of the year.
Counting your blessings is a time-honored way to flourish. It’s been part of almost every culture and spiritual practice, going back millennia. And, science shows what the ancients knew intuitively – that grateful people are likely to be much happier and healthier than their pessimistic counterparts. For example, expressing gratitude enhances your energy levels and reduces stress.
There are basically two ways to live: in faith or in fear. Unfortunately, most people live in fear most of the time, and it physically compromises our health!
There seems to be a lot of confusion around the definition of “natural” versus “bioidentical versus “synthetic” hormones. One thing to remember when making this distinction is that “bioidentical” refers to the shape of the molecule itself rather than the source of the hormone.
Your pineal gland is part of the endocrine system in your brain, and it plays an important role in regulating almost every function in your body, including reproduction, executive function, growth, body temperature, blood pressure, sensory and motor activity, sleep, mood, immune function, appetite, and longevity. The pineal gland sits in the epithalamus located beneath […]
