“Holding in negative emotions such as grief and anger is exhausting. Naming them and releasing them regularly through writing, movement, tears, singing, or making sounds frees us up to live full, vibrant lives.”
I had always been interested in the link between beliefs and health. But after my divorce, I learned —up close and personal—the link between finances and beliefs! In short, I realized that my attitude towards money was creating my financial reality.
Many of the most popular drugs being prescribed for millions have significant side effects that just don’t outweigh the risks. There are four drugs, which are frequently prescribed to women, that fall into this category. Read on to find out which drugs I personally would not take.
Do you know the many benefits of intermittent fasting? If you are like most people, you probably have been raised on “three square meals” every day. And chances are you also believe that breakfast is the most important meal. The truth is, the benefits of intermittent fasting are proven, and yet there is little to no […]
By now you probably know how important your gut health is to your overall health. If not, you need to! 80 percent of your immune system is in your microbiome, your body’s bacteria, which help your body with just about every process, including helping you to digest your food, think clearly and even maintain a […]