Daily Health Inspiration
for Saturday, July 27th, 2024
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“Our bodies are barometers of the truth. The beauty of the truth is that it’s always refreshing and you never get tired of it.”
for Saturday, July 27th, 2024
“Our bodies are barometers of the truth. The beauty of the truth is that it’s always refreshing and you never get tired of it.”
for Friday, July 26th, 2024
“Unexpressed emotions such as held-in anger and sadness can do a lot of damage to your cardiovascular system over time. But the good news is that full emotional expression frees you and enhances your cardiovascular health beautifully.”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
Like most OB/GYNs, I’ve prescribed my share of birth control pills, even though I’ve long argued that there are safer alternatives that are just as effective when used conscientiously. As long as you don’t mind putting your ovaries on “automatic pilot” and ignoring your fertility, there’s nothing that comes close to the pill for sheer convenience.
I have often said that vibrant health is possible for everyone. And it’s not just about preventing disease, though that is a big part of it. Truly vibrant health stems from balance, for which our bodies innately strive. It’s important to eat right, exercise, avoid toxins, be in touch with your emotions, have a strong […]
Bad habits are hard to break. You have to replace the habits with something you enjoy even more. There are four activities that will help you break your sugar addiction, and if you ask me, these are much more enjoyable then even the gooiest chocolate brownie.
It is estimated that over 150 million people are infected with parasites, making them much more common than most people believe. If you are doing everything to keep healthy and are still having symptoms that have no explanation, you may be dealing with a parasitic infection. The symptoms of a parasitic infection can vary greatly […]