“HDL, the good cholesterol, is a small, smooth, football shaped molecule that gets into the tissue around blood vessels and vacuums up LDL, the bad cholesterol, thus keeping blood vessels clear. HDL gets where it needs to go via the lymph system. Moderate exercise, deep breathing, and brisk movement will keep your blood vessels and heart healthy.”
I have been an advocate for women (and men) taking control of their health for decades. Yet, sadly our medical freedom is under attack now more than ever with health care providers, insurance companies, governments, and schools dictating how we take care of our health and the health of our families. One question I get […]
Vitamin D is necessary for the health of every cell in your body. Yet, vitamin D deficiency has reached epidemic proportions. Overall, vitamin D influences more than 200 genes, each of which has the propensity to become impaired without adequate vitamin D. According to a number of studies, vitamin D deficiency can result in many […]
One of the central outmoded ideas governing our health care system is the notion that the processes of a woman’s body are designed to cause suffering and pain, and that women require a great deal of medical care and testing to stay healthy.
Taking nutritional supplements can contribute greatly to your health when you use them properly and for the right reasons. During my years of practicing medicine, and now through my books, lectures, and website, I have taught women (and men) about all the different ways they can become healthier. And I have recommended supplements as a […]