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Today's Health Inspiration

February 16, 2019

Dreams show us the beneficial and non-beneficial directions toward which we are focusing our energy and how and where we need to make adjustments. Learn to pay attention to your dreams. Keep a notebook beside the bed. Before going to sleep, write down a question you'd like answered in a dream. Write down your dreams first thing in the morning and share them with a trusted friend. Over time, you will find your answers. And your memory and intuition will improve.

Christiane Northrup, M.D.
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