The Benefits of Intermittent Fasting

Ways to Reduce Cognitive Dissonance

As humans, we tend to seek consistency in our beliefs and actions. When we have two conflicting thoughts at the same tim...

The Dangers of Artifical Sweeteners

While artificial sweeteners have been controversial since the 1950s, they are still generally deemed safe despite scient...

Healing from Frozen Shoulder

Frozen shoulder is a very common occurrence in women between the ages of 40-60 years. The medical term for frozen should...