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Today's Health Inspiration

June 3, 2020

HDL, the good cholesterol, is a small, smooth, football shaped molecule that gets into the tissue around blood vessels and vacuums up LDL, the bad cholesterol, thus keeping blood vessels clear. HDL gets where it needs to go via the lymph system. Moderate exercise, deep breathing, and brisk movement will keep your blood vessels and heart healthy.

Christiane Northrup, M.D.
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