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Vitamin D is necessary for the health of every cell in your body. Yet, Vitamin D deficiency has reached epid...
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Today's Health Inspiration

January 21, 2019

Today I make a commitment to move my body in some way, or in some form, three times a week for 20 to 30 minutes. I make exercise as simple as possible. I will do this for one month. My body will love me for this. Exercise will be fun!

Christiane Northrup, M.D.
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