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The health benefits of a daily meditation practice are significant, including decreased cortisol, weight loss, less anxi...
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Exercise is an essential part of a healthy lifestyle and can help prevent many chronic diseases. Yet, many women don’t...
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Listen NowView LargerPremenstrually, the veil between the worlds of the seen and unseen, the conscious and the unconscious, is much thinner, and we have greater access to the parts of our unconscious selves that are less available at other times of the month. Our natural monthly biological cleansing is accompanied by a psychological cleansing, as well. Use this gift wisely and consciously.
