The Power of Optimal Hydration

The Benefits of Intermittent Fasting

If you are like most people, you probably have been raised on “three square meals” every day. But, did you know that...

Ways to Reduce Cognitive Dissonance

As humans, we tend to seek consistency in our beliefs and actions. When we have two conflicting thoughts at the same tim...

The Dangers of Artifical Sweeteners

While artificial sweeteners have been controversial since the 1950s, they are still generally deemed safe despite scient...