7 Healthy Habits Everyone Should Consider: Grounding

How to Heal From Anything | Part 1

Many people believe that health is an absence of symptoms. And the Western medical system supports this. Yet today, more...

Should You Take Calcium?

If you are like many women, you were probably told that you need 1,200 mg of calcium per day to keep your bones from cru...

How to Protect Your Heart at Midlife: Part 2

Heart disease is the leading killer of women over the age of 50, and heart attacks are twice as deadly for women as they...