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Prayer is Real Medicine

If you read my book Making Life Easy you know that having a spiritual practice is important to our health, h...
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Today's Health Inspiration

September 18, 2021

Holding in negative emotions such as grief and anger is exhausting. Naming them and releasing them regularly through writing, movement, tears, singing, or making sounds frees us up to live full, vibrant lives.

Christiane Northrup, M.D.
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