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Why Practicing Gratitude Is Good for Your Health

I remember hearing someone say we should celebrate love every day, not just once a year on Valentine’s Day...
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Today's Health Inspiration

December 16, 2018

If I really want to make peace with food, for two weeks I will write down everything I eat, where I ate it, and how I was feeling at that time. This exercise breaks through denial and will help me learn how well I nourish my body with food.

Christiane Northrup, M.D.
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