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Why Your Psoas Muscle Is The Most Vital Muscle in Your Body
And When to Avoid It
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Why Your Psoas Muscle Is The Most Vital Muscle in Your Body

The psoas muscle (pronounced SO-as) may be the most important muscle in your body. Read on to find out wheth...
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Your Perimenopause Transition

Approximately 40 million American women are going through the perimenopausal transition right now. The hallmark of perim...

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Today's Health Inspiration

April 1, 2020

Sex is a form of nonverbal communication that strips us bare of all our ego's defenses. To have a good sex life, we must first appreciate and love ourselves. We must also be willing to accept pleasure and let go of anger.

Christiane Northrup, M.D.
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