As humans, we tend to seek consistency in our beliefs and actions. When we have two conflicting thoughts at the same time, or when we engage in behavior that conflicts with our beliefs, we are apt to feel a sense of discomfort. And, if you’re like most people, you feel a need to resolve it. Why? It’s called cognitive dissonance and everyone experiences it to some degree. In this video, Dr. Northrup tells you what cognitive dissonance is and how you can reduce cognitive dissonance when you need to.

While artificial sweeteners have been controversial since the 1950s, they are still generally deemed safe despite scientific data to the contrary. In fact, mounting evidence shows that some artificial sweeteners contribute to the development of many health issues. Even if you don’t regularly eat or drink diet foods, chances are you are consuming them without even realizing it! In this video, Dr. Northrup shares what you need to know about artificial sweeteners and how you can avoid them and replace them with healthier alternatives.