Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.
An ageless goddess rejects ageism and owns her beauty. One way you can do that is to adorn yourself with your own personal style. Don’t be embarrassed about developing a style that’s right for you right now—and asking someone to help you if that’s what you need. Agelessness means being daring and courageous, so take some chances.
Many people believe that health is an absence of symptoms. And the Western medical system supports this. In medical school, we were taught to think in terms of absolutes—curable or incurable. Yet today more people than ever are dealing with chronic diseases, mystery illnesses, and other symptoms that cannot easily be cured with Western medicine, […]
Are you confused about what you should eat? If so, you are in good company. With so many diets and ways to eat, it can certainly be confusing.
If there is one question I hear often, it’s “Should I drink coffee?” According to a 2017 Gallup Poll, two thirds of Americans drink at least one cup of coffee every day. This figure has remained steady for 20 years. And, just to set the record straight, let me tell you that I enjoy drinking […]
