Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.
Have you ever seen a couple that just didn’t seem to make sense? The man is stunningly attractive and the woman is puffy, overweight and tired-looking. Or vice versa. Maybe you have a friend who calls you every time she is going through a break-up but is nowhere to be found when you need her […]
There are identifiable personality traits and common manipulation tactics that, when recognized, will “out” an energy vampire. When you see these qualities, you can learn to protect yourself.
Many people these days are trying detoxes and cleanses. It’s a fad that has taken hold and continues to grow. In fact, even the word “detox” is so widely (and loosely) used now that the concept can be confusing. But, in my experience, most people don’t need to go to extremes when it comes to […]
I’ll never forget the first Valentine’s Day I experienced as a single woman soon after my husband and I separated. It was cold, snowy, and bleak. And I felt alone, miserable, and dejected.
