7 Habits that safely detox your body

Do You Need to Detox?

Many people these days are trying detoxes and cleanses. It’s a fad that has taken hold and continues to grow. In fact, even the word “detox” is so widely (and loosely) used now that the concept can be confusing. But, in my experience, most people don’t need to go to extremes when it comes to […]

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7 Ways to Combat SAD

Do You Suffer from Seasonal Affective Disorder?

As our daylight hours in the Northern Hemisphere are waning, and as we turn back the clocks to accommodate this change, it’s easy to forget that most of the people on Earth lived without electricity as little as 125 years ago! Despite being able to “change time,” I know that this transition is difficult for many of you. Being without light is difficult for me, too. Light is, after all, a nutrient.

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Why You Need Vitamin D

Vitamin D is necessary for the health of every cell in your body. Yet, Vitamin D deficiency has reached epidemic proportions. Overall, Vitamin D influences more than 200 genes, each of which has the propensity to become impaired without adequate Vitamin D. According to a number of studies, Vitamin D deficiency can result in many […]

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