Health Wisdom from Dr. Christiane Northrup | Women's Health Expert, NYT Best-selling Author

Health Wisdom

Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.

Natural Ways to Stay Healthy All Year Long

Preventative Medicine 25 Comments

When we’re healthy, we are able to live life to the fullest and truly flourish. When it comes to being healthy, I believe in prevention first. And, by prevention I don’t mean vaccines and screening tests. I encourage cultivating true health from the inside out by adopting healthy habits such as proper diet and exercise, an enjoyable family and social life, and a personal spiritual practice.

Yet, even healthy people sometimes get sick. And with cold and flu season upon us, I want to share some of the best ways I know to stay healthy naturally, and some natural ways you can treat symptoms so you can recover fast.

Prayer is Real Medicine

Women’s Wisdom 11 Comments

If you read my book Making Life Easy you know that having a spiritual practice is important to our health, happiness, and wholeness. When you put your faith in a higher power there is a constant source of healing energy available to your through the Creator (who goes by many names.) This is true whether […]

Why You Need Vitamin D

Preventative Medicine 74 Comments

Vitamin D is necessary for the health of every cell in your body. Yet, vitamin D deficiency has reached epidemic proportions. Overall, vitamin D influences more than 200 genes, each of which has the propensity to become impaired without adequate vitamin D. According to a number of studies, vitamin D deficiency can result in many […]

11 Simple Ways to Take Care of Your Soul

Holistic Self-Care 40 Comments

In my book Making Life Easy, I talk about Saturn’s return––the time when the planet Saturn returns to where it was at the time of your birth. The first Saturn return occurs between the ages of 27–32. The second Saturn return occurs around age 58. Saturn’s return is about growing up. The first Saturn return […]