Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.
When someone asks me why astrology plays such an important role in my life, I know they don’t see astrology the way I do. Astrology connects us to the universe—to the whole. It helps us make meaning out of seemingly meaningless events, especially the ones that test our resolve. It imbues the universe with the magic that our souls crave.
The psoas muscle (pronounced SO-as) may be the most important muscle in your body. Read on to find out whether you might have a psoas muscle imbalance, and how to correct it.
As humans, we tend to seek consistency in our beliefs and actions. So, when you have two conflicting thoughts at the same time, or when you engage in behavior that conflicts with your beliefs, you are apt to feel a sense of discomfort. This is known as cognitive dissonance. And, if you’re like most people, […]
If you are wondering whether you have a gluten sensitivity, or you’re not sure if a gluten free diet is good for you, or if you have struggled with going gluten free and haven’t fully been able to give it up, here is some information that may help you make your decision and stay on track.
