Why Your Psoas Muscle Is The Most Vital Muscle in Your Body
The psoas muscle (pronounced SO-as) may be the most important muscle in your body. Read on to find out whether you might have a psoas muscle imbalance, and how to correct it.
Health Wisdom
Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.
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5 Health Questions You Need to Ask Now!
I have been an advocate for women (and men) taking control of their health for decades. Yet, sadly our medical freedom is under attack now more than ever with health care providers, insurance companies, governments, and schools dictating how we take care of our health and the health of our families. One question I get […]
Breaking the Cycle of Chronic Pain:
Every year, millions of women cope with pain. Women are more likely to experience chronic pain syndromes, such as Fibromyalgia, Chronic Fatigue Syndrome, migraines, and other painful conditions, than men. This has a lot to do with your life’s circumstances—and what you believe your life can be like. Layered onto this are real physiological factors that affect the overall health of your body and your ability to heal.
How to Sleep Better at Midlife
Occasional problems with sleep are common at midlife, often secondary to hot flashes and night sweats, or anxiety and depression—which often occur together in midlife women. Between 20 and 40 percent of women have sleep disorders, and women in perimenopause often need more sleep and suffer from insomnia more often than do men of the […]
