Tap Into The Cyclic Nature of Your Body
Learn how feminine wisdom and lunar cycles are intertwined. Environmental cues from the moon and the tides play a documented role in regulating our bodies, including our menstrual cycles.
Menstrual Cycle
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The Wisdom of Heavy Bleeding: Are You Leaking Energy?
Many women develop heavy and irregular bleeding in the years before menopause because estrogen dominance causes the lining of the uterus to overgrow. Emotional stress of all kinds can make this worse. Instead of the normal monthly buildup and shedding of the uterine lining, too much endometrial tissue builds up and then breaks down in a disordered way that results in spotting or irregular heavy bleeding.
Five Natural Stress Busters
Today, women run from task to task trying to do more and be more than at any other time in history. At first, we push ourselves, relying on an adrenaline rush, the boost of cortisol, and maybe some extra caffeine to address today’s crisis (real or perceived). Initially, we recover quickly from the additional demands that we have placed on our bodies and our minds. But when we call upon these stress hormones to boost us to heroic heights time and again, our bodies can do nothing else but operate in fight-or-flight mode 24/7. This sets the stage for all kinds of medical problems—and a very unhappy life.
Premenstrual Syndrome
Premenstrual symptoms, often referred to as PMS, are very common. At least 60 percent of women suffer from PMS. It is mostly likely to occur in women in their thirties, though it can occur as early as adolescence and as late as the premenopausal years. Many women who suffer from premenstrual syndrome find that it […]
