Natural Ways to Stay Healthy This Winter

When we’re healthy, we are able to live life to the fullest and truly flourish. When it comes to being healthy, I believe in prevention first. And, by prevention I don’t mean vaccines and screening tests. I encourage cultivating true health from the inside out by adopting healthy habits such as proper diet and exercise, an enjoyable family and social life, and a personal spiritual practice.

Yet, even healthy people sometimes get sick. And with cold and flu season upon us, I want to share some of the best ways I know to stay healthy naturally, and some natural ways you can treat symptoms so you can recover fast.

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Finding A Holistic Practitioner

One of the most common questions I’m asked is “Is there a good doctor in my area?” Well, if you are looking for someone who adopts an approach that honors your inner wisdom, acknowledges the message an illness holds, and combines Western medicine with other modalities, then the answer is YES!

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How to Reclaim Your Medical Freedom

What if you sent your children to school only to find out later an invasive medical procedure had been performed on them complete with permanent digital identification barcodes? What if you were forced to take a vaccine—one with undisclosed ingredients and no long-term safety studies—that didn’t even stop transmission of the disease in question? And […]

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