Benefits of Salt to your Body

Why You Need Salt in Your Diet

When you were a child you were probably told that going in the ocean would help heal your cuts and scrapes faster. Or, perhaps your mother had you gargle with warm salt water to soothe a sore throat. (Today, many holistic dentists continue to recommend salt water rinses to heal inflamed gum tissues and mouth sores). Yet, there is a huge debate as to whether salt is good for the rest of your body. For example, many people are told that they need to watch their sodium intake or they risk having high blood pressure. In fact, sodium has long been the villain when it comes to hypertension and heart disease and stroke.

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Staying optimally hydrated

What Is Optimal Hydration?

Optimal hydration is crucial to maintaining every organ and system in your body. Insufficient hydration can have an adverse effect on how your body functions. For example, even a 2% drop in optimal hydration can lead to cloudy thinking and fatigue. Water is an essential component of every cell in your body. For example, the […]

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Heal Your 4th Chakra for Life-Long Health

It’s that time of year again when we are inundated with pink ribbons, races for “The Cure,” and campaigns to get screened for breast cancer. We hear the tragic stories of breast cancer striking young women. We see statistics stating that breast cancer affects one in eight women and is the number-two cancer killer of women. And we’re taught that to stay healthy we must be on a “seek and destroy” mission filled with tests, treatments, and technologies.

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