How to Heal from Anything

Many people believe that health is an absence of symptoms. And the Western medical system supports this. In medical school, we were taught to think in terms of absolutes—curable or incurable. Yet today more people than ever are dealing with chronic diseases, mystery illnesses, and other symptoms that cannot easily be cured with Western medicine, […]

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5 Top Health Benefits of Coffee

If there is one question I hear often, it’s “Should I drink coffee?” According to a 2017 Gallup Poll, two thirds of Americans drink at least one cup of coffee every day. This figure has remained steady for 20 years. And, just to set the record straight, let me tell you that I enjoy drinking […]

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Should You Get the Flu Shot This Year?

The Centers for Disease Control and Prevention (CDC) recommends that all Americans over the age of 6 months receive an annual flu shot. Many doctors push the flu vaccine on patients during regular visits. Pediatricians often do this during well child visits and even use fear and guilt to coerce parents into vaccinating. This practice […]

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12 Strategies to Protect Your Health Every Day

I have often said that vibrant health is possible for everyone. And it’s not just about preventing disease, though that is a big part of it. Truly vibrant health stems from balance, for which our bodies innately strive. It’s important to eat right, exercise, avoid toxins, be in touch with your emotions, have a strong […]

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