You always have low levels of insulin circulating in your body. When insulin is out of balance, the result is abnormal blood sugar levels. High insulin levels can make you feel tired, bloated and cause sugar cravings. And, the more insulin you have circulating in your body, the harder it becomes to lose weight and burn fat.
Learn how feminine wisdom and lunar cycles are intertwined. Environmental cues from the moon and the tides play a documented role in regulating our bodies, including our menstrual cycles.
How many times have you been asked the question, “how are you?” and your reply is “busy?” In today’s world almost everyone is busy. Busy is the new status quo. It has become almost like a competition in which being competitively busy means we are also obsessed with what we haven’t done. But, even if […]
The lotus flower represents rebirth, renewal and spiritual awakening. But, the beautiful flower that you see floating effortlessly on top of the water had to work really hard to blossom. Lotus flowers actually grow out of the mud at the bottom of a river or pond and have to break through the mud before they surface on top of the water. Breaking through the mud in our own lives helps us to blossom as well – it’s like a breaking though to our true selves. Here are some ways you can start to break through your own mud, and truly transform your life…
