Taking nutritional supplements can contribute greatly to your health when you use them properly and for the right reasons. During my years of practicing medicine, and now through my books, lectures, and website, I have taught women (and men) about all the different ways they can become healthier. And I have recommended supplements as a […]
- Beauty & Nourishment
- Brain & Mood
- Goddesses Never Age
- Holistic Self-Care
- Love & Self-Esteem
- Spirit & Inspiration
- Women’s Bodies
- Women’s Wisdom
When we’re healthy, we are able to live life to the fullest and truly flourish. When it comes to being healthy, I believe in prevention first. And, by prevention I don’t mean vaccines and screening tests. I encourage cultivating true health from the inside out by adopting healthy habits such as proper diet and exercise, an enjoyable family and social life, and a personal spiritual practice.
Yet, even healthy people sometimes get sick. And with cold and flu season upon us, I want to share some of the best ways I know to stay healthy naturally, and some natural ways you can treat symptoms so you can recover fast.
Many people believe that health is an absence of symptoms. And the Western medical system supports this. In medical school, we were taught to think in terms of absolutes—curable or incurable. Yet today more people than ever are dealing with chronic diseases, mystery illnesses, and other symptoms that cannot easily be cured with Western medicine, […]
If there is one question I hear often, it’s “Should I drink coffee?” According to a 2017 Gallup Poll, two thirds of Americans drink at least one cup of coffee every day. This figure has remained steady for 20 years. And, just to set the record straight, let me tell you that I enjoy drinking […]