The Power of Optimal Hydration

Water is essential for life. Insufficient hydration can have an adverse effect on how your body functions, and yet most people in our hemisphere live in a state of chronic dehydration, despite having access to clean water. In this video, Dr. Northrup shares why hydration is so important and how you can stay hydrated for optimal health.

5 Top Health Benefits of Coffee

If there is one question I hear often, it’s “Should I drink coffee?” According to a 2017 Gallup Poll, two thirds of Americans drink at least one cup of coffee every day. This figure has remained steady for 20 years. And, just to set the record straight, let me tell you that I enjoy drinking […]

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