12 Easy Ways to Improve Your Heart Health

Heart disease is the leading killer of women over the age of 50 and heart attacks are twice as deadly for women as they are for men. Statistics (which need not apply to you) show that one in two women will eventually die of some kind of heart disease—either coronary artery disease causing a heart attack or a stroke (a stroke is just a “heart attack” of the brain)! In contrast, one woman in twenty-five will die of breast cancer.

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16 Secrets to Losing Weight

How to Fire Up Your Metabolism at Midlife

You have probably heard that weight gain at midlife is due to your metabolism slowing down. And research shows that this is partially true: your basal metabolic rate decreases about one to two percent per decade after the age of 20. This means that permanent weight gain can begin early and continue beyond midlife – […]

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Dr Christianne Northrup

I’m pleased to be speaking at the Global Health Freedom Summit in Alexandria, MN on September 30th. At this event, you’ll gain more knowledge surrounding our current world issues and become an advocate for you, your family and our communities!