Women's Health | Christiane Northrup, M.D.

The Weed That is Surprisingly Beneficial to Your Health

Immune System 1 Comment

If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]

Why You Should Be Sun Gazing

Holistic Self-Care 2 Comments

Sunlight is a nutrient. When I was practicing medicine and trying to get pregnant, I made an effort to get outside in the sunlight at least 30 minutes per day because I knew then what is now proven—that exposure to direct sunlight during the follicular phase of a woman’s menstrual cycle increases her BBT (basal […]