How to Reverse Insulin Resistance

Insulin resistance has become a huge problem in our culture and it can lead to many of the chronic health problems we see today, including obesity, Type 2 diabetes, heart disease and even Alzheimer’s disease.

7 Ways to Combat SAD

Do You Suffer from Seasonal Affective Disorder?

As our daylight hours in the Northern Hemisphere are waning, and as we turn back the clocks to accommodate this change, it’s easy to forget that most of the people on Earth lived without electricity as little as 125 years ago! Despite being able to “change time,” I know that this transition is difficult for many of you. Being without light is difficult for me, too. Light is, after all, a nutrient.

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The Bates Method for Better Eyesight

The Bates Method for Stronger Eyesight

  Did you know that there are some cultures that never need to wear eye glasses? Do you want to learn how to improve your eyesight? In this video, I share information about The Bates Method. In addition, I show you techniques, such as “palming,” that can help you relax your eyes, avoid eye strain, […]