Heal Your 4th Chakra for Life-Long Health

It’s that time of year again when we are inundated with pink ribbons, races for “The Cure,” and campaigns to get screened for breast cancer. We hear the tragic stories of breast cancer striking young women. We see statistics stating that breast cancer affects one in eight women and is the number-two cancer killer of women. And we’re taught that to stay healthy we must be on a “seek and destroy” mission filled with tests, treatments, and technologies.

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Dr Christianne Northrup

Newsflash! Saturated Fat Is Good for Your Heart

A recent article in the British Medical Journal puts to rest a decades-old myth: Saturated fat is NOT bad for the heart. This is news I’ve long suspected! And we now have science to prove it. Fat is not the enemy when it comes to cardiovascular disease, weight gain, brain health, and so many other issues. It turns out that sugar—in all its many guises—is the real culprit for making you fat.

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Your Heart’s Hidden Cause of Hypertension

One of my Facebook friends was asking me for advice for her sister, who has hypertension (high blood pressure). I didn’t suggest a statin or a blood pressure lowering medication, as the first choice. I explained that, while there are factors like high blood pressure or a stressful lifestyle which contribute to hypertension, sometimes the root cause is deep emotional tension from the past.

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