5 Top Health Benefits of Coffee

If there is one question I hear often, it’s “Should I drink coffee?” According to a 2017 Gallup Poll, two thirds of Americans drink at least one cup of coffee every day. This figure has remained steady for 20 years. And, just to set the record straight, let me tell you that I enjoy drinking […]

Read More

Benefits of Salt to your Body

Why You Need Salt in Your Diet

When you were a child you were probably told that going in the ocean would help heal your cuts and scrapes faster. Or, perhaps your mother had you gargle with warm salt water to soothe a sore throat. (Today, many holistic dentists continue to recommend salt water rinses to heal inflamed gum tissues and mouth sores). Yet, there is a huge debate as to whether salt is good for the rest of your body. For example, many people are told that they need to watch their sodium intake or they risk having high blood pressure. In fact, sodium has long been the villain when it comes to hypertension and heart disease and stroke.

Read More

In Case You Missed It - Please Enjoy my Best Posts of 2014

The Best of 2014

In my view, we’re here to live heaven on earth. But we can’t do that if we’re hanging on to outmoded beliefs and behaviors that don’t support our Divinity fully. To move forward, you truly need to take in and appreciate how far you’ve come and what you’ve accomplished. In the spirit of reviewing the best of the year, please check out my most popular blogs in 2014…

Read More