for Saturday, July 11th, 2026
“Physicist Brian Swimme wrote, “To exercise actually means to bring into action. When we exercise, we bring into action our ancestral memories. Our bodies remember that we lived in trees and forests. To exercise is to enable the body to remember its past, so that it can stretch out with all its intertwined powers of being, thought, and reflection.” Very true and uplifting!”
for Friday, July 10th, 2026
“True healing, not just curing my body or soothing my mental anxiety, involves transformation of my energy field and consciousness.”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
Every year, millions of women cope with pain. Women are more likely to experience chronic pain syndromes, such as Fibromyalgia, Chronic Fatigue Syndrome, migraines, and other painful conditions, than men. This has a lot to do with your life’s circumstances—and what you believe your life can be like. Layered onto this are real physiological factors that affect the overall health of your body and your ability to heal.
If asked what role calcium plays in health, nearly every woman would answer that calcium is necessary for strong bones. But what about magnesium?
Frozen shoulder is a very common occurrence in women between the ages of 40-60 years. Symptoms include stiffness, pain, and limited range of motion in your shoulder. Most doctors believe frozen shoulder is caused by an injury, overuse, or from an underlying condition such as diabetes or rheumatoid arthritis. But, any shoulder problem can lead to a frozen shoulder if you do not work to keep full range of motion.
