for Saturday, October 10th, 2026
“Please remember this: The vast majority of women will not get breast cancer. Your breasts are a vital part of your woman’s wisdom, letting you know when you have created a healthy balance between nurturing yourself and nurturing others.”
for Friday, October 9th, 2026
“Being open to the meaning of our symptoms is an attitude, a process. It is “waiting with,” not “waiting for.”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
Many women experience breast pain. In fact, breast pain (also known as mastalgia or mastodynia) is one of the most common reasons women seek care for breast concerns. The burning question that most women with breast pain want answered right away is this: “Is my pain a sign of cancer?” The answer to this is […]
Sunlight is a nutrient. You may not consume it the way you consume vitamins, minerals, or food, but light is one of the essential environmental signals your body was designed to receive. It helps regulate your circadian rhythm, influences sleep and mood, and tells nearly every system in your body what time it is. When […]
If you are wondering whether you have a gluten sensitivity, or you’re not sure if a gluten free diet is good for you, or if you have struggled with going gluten free and haven’t fully been able to give it up, here is some information that may help you make your decision and stay on track.
Your home should be a sanctuary. But the products we reach for to keep it clean can quietly work against that goal. Independent testing keeps finding that everyday cleaning products release a surprising number of hazardous chemicals into the very air we breathe at home. In fact, a peer-reviewed study commissioned by the Environmental Working […]
