Daily Health Inspiration
for Saturday, October 3rd, 2026
“It is the meaning surrounding an event or procedure that gives it its charge and potential to harm or heal- not necessarily the procedure itself.”
for Saturday, October 3rd, 2026
“It is the meaning surrounding an event or procedure that gives it its charge and potential to harm or heal- not necessarily the procedure itself.”
for Friday, October 2nd, 2026
“The years surrounding menopause, and encompassing the gradual change in ovarian function, constitute an entire stage of a woman’s life, lasting from six to thirteen years. These years are a gateway to true wisdom.”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
Sunlight is a nutrient. You may not consume it the way you consume vitamins, minerals, or food, but light is one of the essential environmental signals your body was designed to receive. It helps regulate your circadian rhythm, influences sleep and mood, and tells nearly every system in your body what time it is. When […]
If you are wondering whether you have a gluten sensitivity, or you’re not sure if a gluten free diet is good for you, or if you have struggled with going gluten free and haven’t fully been able to give it up, here is some information that may help you make your decision and stay on track.
Your home should be a sanctuary. But the products we reach for to keep it clean can quietly work against that goal. Independent testing keeps finding that everyday cleaning products release a surprising number of hazardous chemicals into the very air we breathe at home. In fact, a peer-reviewed study commissioned by the Environmental Working […]
When we’re healthy, we are able to live life to the fullest and truly flourish. When it comes to being healthy, I believe in prevention first. And, by prevention I don’t mean vaccines and screening tests. I encourage cultivating true health from the inside out by adopting healthy habits such as proper diet and exercise, an enjoyable family and social life, and a personal spiritual practice.
Yet, even healthy people sometimes get sick. And with cold and flu season upon us, I want to share some of the best ways I know to stay healthy naturally, and some natural ways you can treat symptoms so you can recover fast.