for Saturday, August 22nd, 2026
“It takes far more courage to focus on the positive than on the negative. We have been conditioned by our culture and the mainstream media to focus on what could go wrong instead of what is working well. What we focus on expands. So have the courage to remain positive whenever possible.”
for Friday, August 21st, 2026
“Make a habit of noticing what’s working in your life. Notice what is good and appreciate it. Exercise your receiving muscles. Intend to accept all compliments graciously. Receive comfort! Receive support! Receive joy!”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
Your home should be a sanctuary. But the products we reach for to keep it clean can quietly work against that goal. Independent testing keeps finding that everyday cleaning products release a surprising number of hazardous chemicals into the very air we breathe at home. In fact, a peer-reviewed study commissioned by the Environmental Working […]
When we’re healthy, we are able to live life to the fullest and truly flourish. When it comes to being healthy, I believe in prevention first. And, by prevention I don’t mean vaccines and screening tests. I encourage cultivating true health from the inside out by adopting healthy habits such as proper diet and exercise, an enjoyable family and social life, and a personal spiritual practice.
Yet, even healthy people sometimes get sick. And with cold and flu season upon us, I want to share some of the best ways I know to stay healthy naturally, and some natural ways you can treat symptoms so you can recover fast.
Have you ever seen a couple that just didn’t seem to make sense? The man is stunningly attractive and the woman is puffy, overweight and tired-looking. Or vice versa. Maybe you have a friend who calls you every time she is going through a break-up but is nowhere to be found when you need her […]
Every year, millions of women cope with pain. Women are more likely to experience chronic pain syndromes, such as Fibromyalgia, Chronic Fatigue Syndrome, migraines, and other painful conditions, than men. This has a lot to do with your life’s circumstances—and what you believe your life can be like. Layered onto this are real physiological factors that affect the overall health of your body and your ability to heal.
