for Saturday, June 13th, 2026
“Expand the meaning of fertility and birth. Female birth power is a metaphor for how all creation comes into form. Each woman must find her own truth about how to use her innate fertility wisely, regardless of whether or not she chooses to have a child.”
for Friday, June 12th, 2026
“Studies have shown that women with breast cancer frequently have a tendency toward self-sacrifice, inhibited sexuality, and an inability to see themselves as supported by others. They tend to hide anger and hostility behind a facade of pleasantness and stoicism. Health can be restored when these tendencies are examined fearlessly and with compassion and then allowed to melt away through self-love and self-acceptance.”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
Frozen shoulder is a very common occurrence in women between the ages of 40-60 years. Symptoms include stiffness, pain, and limited range of motion in your shoulder. Most doctors believe frozen shoulder is caused by an injury, overuse, or from an underlying condition such as diabetes or rheumatoid arthritis. But, any shoulder problem can lead to a frozen shoulder if you do not work to keep full range of motion.
One of the biggest challenges women face is learning how to care for themselves while caring for others. It requires a delicate balance between what often feels like polar opposites. I’ve spent a lifetime studying self-care. And I’ve come to the conclusion that good self-care is the single most important aspect of our health, period.
So how do you know you have adrenal exhaustion? If you are experiencing relentless, debilitating fatigue, which is accompanied by depressed mood, irritability, loss of interest in life, low energy, and the inability to carry out your normal day-to-day activities you may have adrenal exhaustion.
