for Sunday, May 17th, 2026
“Make sure you’re getting enough vitamin D. A 3-10 minute sunbath in the early morning or late afternoon will provide you with the benefits of sunlight without the risks of over-exposure. Go for a health promoting “pre-erythema” dose of sunlight. Get out of the sun before your skin turns red. Or apply lots of sunscreen!”
for Saturday, May 16th, 2026
“The menstrual cycle governs the flow not only of fluids, but also of information and creativity. We receive and process information differently at different times in our cycles. Many women find they are at their peak of expression in the outer world from the onset of their menstrual cycle until ovulation. After ovulation, we naturally withdraw to reflect on what needs to be adjusted.”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
One of the biggest challenges women face is learning how to care for themselves while caring for others. It requires a delicate balance between what often feels like polar opposites. I’ve spent a lifetime studying self-care. And I’ve come to the conclusion that good self-care is the single most important aspect of our health, period.
So how do you know you have adrenal exhaustion? If you are experiencing relentless, debilitating fatigue, which is accompanied by depressed mood, irritability, loss of interest in life, low energy, and the inability to carry out your normal day-to-day activities you may have adrenal exhaustion.
I rarely devote an entire blog to a single therapy. And when it comes to treating symptoms, I have never believed in magic bullets. But, if anything comes close, it’s good old vitamin C. Vitamin C (ascorbic acid) is a water-soluble vitamin that your body needs but does not produce on its own. It is […]
If you read my book Making Life Easy you know that having a spiritual practice is important to our health, happiness, and wholeness. When you put your faith in a higher power there is a constant source of healing energy available to your through the Creator (who goes by many names.) This is true whether […]
