Daily Health Inspiration
for Saturday, June 27th, 2026
“Nurturance at the expense of oneself can set the pattern for ill health. I deserve everything that I also wish for others.”
for Saturday, June 27th, 2026
“Nurturance at the expense of oneself can set the pattern for ill health. I deserve everything that I also wish for others.”
for Friday, June 26th, 2026
“It is not stress per se that causes problems in our bodies. It is how we perceive and deal with our situation that can cause the damage. When you change your perception, you can lessen the impact stress has on your body.”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
If asked what role calcium plays in health, nearly every woman would answer that calcium is necessary for strong bones. But what about magnesium?
Frozen shoulder is a very common occurrence in women between the ages of 40-60 years. Symptoms include stiffness, pain, and limited range of motion in your shoulder. Most doctors believe frozen shoulder is caused by an injury, overuse, or from an underlying condition such as diabetes or rheumatoid arthritis. But, any shoulder problem can lead to a frozen shoulder if you do not work to keep full range of motion.
One of the biggest challenges women face is learning how to care for themselves while caring for others. It requires a delicate balance between what often feels like polar opposites. I’ve spent a lifetime studying self-care. And I’ve come to the conclusion that good self-care is the single most important aspect of our health, period.