for Saturday, August 8th, 2026
“Caring for yourself is not self-indulgence, it is self-preservation. This is a radical notion for many women who have been taught that self-sacrifice is synonymous with being a “good” woman. Have the courage to care for yourself. That’s where world peace begins- with you!”
for Friday, August 7th, 2026
“A large part of creating health- or anything else, including wealth- is learning how to take in praise, to allow yourself to feel success and completion physically. If you don’t practice receiving in this way, you are motivated only by thoughts like “There is so much more to do. I’ll never get it all done.” This is a health risk. Take praise, accomplishments, and achievements right into your heart regularly.”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
When we’re healthy, we are able to live life to the fullest and truly flourish. When it comes to being healthy, I believe in prevention first. And, by prevention I don’t mean vaccines and screening tests. I encourage cultivating true health from the inside out by adopting healthy habits such as proper diet and exercise, an enjoyable family and social life, and a personal spiritual practice.
Yet, even healthy people sometimes get sick. And with cold and flu season upon us, I want to share some of the best ways I know to stay healthy naturally, and some natural ways you can treat symptoms so you can recover fast.
Have you ever seen a couple that just didn’t seem to make sense? The man is stunningly attractive and the woman is puffy, overweight and tired-looking. Or vice versa. Maybe you have a friend who calls you every time she is going through a break-up but is nowhere to be found when you need her […]
Every year, millions of women cope with pain. Women are more likely to experience chronic pain syndromes, such as Fibromyalgia, Chronic Fatigue Syndrome, migraines, and other painful conditions, than men. This has a lot to do with your life’s circumstances—and what you believe your life can be like. Layered onto this are real physiological factors that affect the overall health of your body and your ability to heal.
If asked what role calcium plays in health, nearly every woman would answer that calcium is necessary for strong bones. But what about magnesium?
