for Saturday, September 12th, 2026
“Through writing, I can learn that my thoughts are deeply connected with my “feeling self.” Every word that comes to mind will have meaning, and this meaning is connected to my entire being. I will write as often as I can, even if it is one sentence at a time.”
for Friday, September 11th, 2026
“Right after the terrorist attacks on September 11, 2001, a friend sent me the following quote from M.K. Gandhi: “When in despair, I remember that all through history the way of truth and love has always won; there have been tyrants and murderers, and for a time they can seem invincible, but in the end they always fall.” It has brought me great comfort and a sense of perspective. May it do the same for you.”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
If you are wondering whether you have a gluten sensitivity, or you’re not sure if a gluten free diet is good for you, or if you have struggled with going gluten free and haven’t fully been able to give it up, here is some information that may help you make your decision and stay on track.
Your home should be a sanctuary. But the products we reach for to keep it clean can quietly work against that goal. Independent testing keeps finding that everyday cleaning products release a surprising number of hazardous chemicals into the very air we breathe at home. In fact, a peer-reviewed study commissioned by the Environmental Working […]
When we’re healthy, we are able to live life to the fullest and truly flourish. When it comes to being healthy, I believe in prevention first. And, by prevention I don’t mean vaccines and screening tests. I encourage cultivating true health from the inside out by adopting healthy habits such as proper diet and exercise, an enjoyable family and social life, and a personal spiritual practice.
Yet, even healthy people sometimes get sick. And with cold and flu season upon us, I want to share some of the best ways I know to stay healthy naturally, and some natural ways you can treat symptoms so you can recover fast.
Have you ever seen a couple that just didn’t seem to make sense? The man is stunningly attractive and the woman is puffy, overweight and tired-looking. Or vice versa. Maybe you have a friend who calls you every time she is going through a break-up but is nowhere to be found when you need her […]
