for Saturday, June 20th, 2026
“Chronologic age is how old you are on your birthday. Biologic age is how old your body is physiologically. After about 35, these two “ages” may have little in common. It’s possible to be “35” when your chronologic age is 60!”
for Friday, June 19th, 2026
“If you have a headache every Monday morning when it’s time to go to work, perhaps you’re driving the wrong car, taking the wrong route, or are in the wrong line of profession. Take time to figure out the message.”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
If asked what role calcium plays in health, nearly every woman would answer that calcium is necessary for strong bones. But what about magnesium?
Frozen shoulder is a very common occurrence in women between the ages of 40-60 years. Symptoms include stiffness, pain, and limited range of motion in your shoulder. Most doctors believe frozen shoulder is caused by an injury, overuse, or from an underlying condition such as diabetes or rheumatoid arthritis. But, any shoulder problem can lead to a frozen shoulder if you do not work to keep full range of motion.
One of the biggest challenges women face is learning how to care for themselves while caring for others. It requires a delicate balance between what often feels like polar opposites. I’ve spent a lifetime studying self-care. And I’ve come to the conclusion that good self-care is the single most important aspect of our health, period.
