Daily Health Inspiration
for Wednesday, April 30th, 2025

“Ask yourself this question: “If I had only six months to live, how would I spend my time now?” Don’t wait. Start spending your time that way today and every day.”
for Wednesday, April 30th, 2025
“Ask yourself this question: “If I had only six months to live, how would I spend my time now?” Don’t wait. Start spending your time that way today and every day.”
for Tuesday, April 29th, 2025
“Your body was designed to move and stretch regularly. Incorporate regular movement into your daily life for optimal health. Why not start by dancing around your kitchen while preparing meals or cleaning up.”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
Are you confused about what you should eat? If so, you are in good company. With so many diets and ways to eat, it can certainly be confusing.
Blood pressure fluctuates all the time, hour-by-hour, and day-by-day, and there has been extensive over-diagnosis and unnecessary treatment of millions of people because of this. In fact, it’s not uncommon for blood pressure to rise simply in response to a doctor’s visit! This is called the “white coat syndrome” and I’ve seen it repeatedly. On […]
I rarely devote and entire blog to a single therapy. And when it comes to treating symptoms, I have never believed in magic bullets. But, if anything comes close, it’s good old vitamin C. Vitamin C (ascorbic acid) is a water-soluble vitamin that your body needs but does not produce on its own. It is […]
You have probably heard that weight gain at midlife is due to your metabolism slowing down. And research shows that this is partially true: your basal metabolic rate decreases about one to two percent per decade after the age of 20. This means that permanent weight gain can begin early and continue beyond midlife – […]