Keep Your Brain Sharp With This One Tip!

by Christiane Northrup, M.D.

Christiane Northrup, M.D.

Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women’s health and wellness. Recognizing the unity of body, mind, and spirit, she empowers women to trust their inner wisdom, their connection with Source, and their ability to truly flourish.


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  1. Julie
    8 years ago

    I love this inspiration!! And I SO agree with you! Half of what makes us feel old (especially women, perhaps?) is those around us constantly reminding us that we are now old, and we are “invisible” to the world! Good grief— THAT is depressing! Your message is so Right On. THANK YOU.
    I hope too that we can have more clothing designers who honor the beauty of being this age. It is BEAUTIFUL and there are many cultures in the world that honor this with beautiful garments that Fit and Flatter! 🙂
    Thank you for what YOU do for women!

  2. Arlene Encell
    8 years ago

    Many thanks for this inspiring video, I stand by it 100% but it’s some of my friends really believe the ageism myths
    and I am happy to be verified and uplifted by you!

    1. Christiane
      8 years ago

      As the years have gone by, I find that my friends all people of ALL ages. It’s important to associate with people who have stepped out of the age portal. I actually do NOT want to know anyone’s age anymore. Try it. You’ll find it very liberating. I no longer associate with those who are ageist. Why? Cause they bore me. Unless they too would like to learn how to be out of the cage too.

  3. Karen Downing
    8 years ago

    Well Christian this video. reminds me of my Mom…and me!!…we were like sisters…were inseparable. .after NY divorce. Thank God I inherited her genes. …Now single. 73 back in the work force…and having the best years of my life..

  4. Peggy
    8 years ago

    Wow! Dr. Northrup, what a needed boost! I just watched 3 videos. Fantastic way to start the day. I’m feeling so much better already. Thank you, thank you, thank you!

  5. Pam DelSonno
    8 years ago

    Right on sister goddess. You are my inspiration. Letting go of chronological age without a role model in my social circle has been tough but I finally found Phyliss. God bless you!!

  6. Alma
    8 years ago

    “I’m 38 with 150 years of wisdom”. Thank you Dr. Northrop!!!

  7. Griselda pineda
    8 years ago

    Thank you for all you do for us I have learn more about us women Iam so thank full for you in my life and all your teachings God Bless You always ✨✨

  8. Rita
    8 years ago

    Dr Northrup, YOU ARE GREAT! It is Always such a Pleasure to listen to Your videos and read about Your Life Experience, expertise, wisdom, suggestions. So sorry there is an Ocean between us …I live in Italy…Thank God/Goddess internet exists! Thank you for caring. Thank you for Sharing! A hug! Rita

  9. Felicia
    8 years ago

    As a woman of a certain age, I absolutely agree with you Dr. Northrup. I recently broke my right ankle and am experiencing sciatic nerve pain in the left leg, jeez. I get tired of people saying “that’s what happens when you get old.” These injuries have nothing to do with age! Please keep spreading the news. Thank you!

  10. Margaret
    8 years ago

    I never hide my age and proudly tell people I just turned 60 but I always feel like I’m about 35 years young and my grown kids all say their friends never believe my age as I don’t look it and I think it’s because I always feel 35 inside so this is great advice as I’ve done this for years!

  11. YES! And again I say, YES!! One question I have pondered with friends is “How old would you be if you didn’t know how old you are?” In other words, how old are you in your head, not in the mirror, not on your driver’s license, but in your head? In my head, I’m in my early 40s. And the other part of the equation is whatever falsehoods we’ve bought into about what we expect our longevity to be. I’ve been saying for years that I’m going to live to be at least 106 and remains, healthy, vital, and mentally sharp. That’s what I intend, so that’s what I expect. And I think I’m changing my biology with my beliefs. Good for you, Dr. Northrup – keep up the good work! (And I love what your daughter Kate is doing, too.)

  12. Joyce
    8 years ago

    You are so right…. I very seldom think of my age or share with anyone. However, there are always people who will remind you that you are such and such age. To bad, doesn’t work for me, age is only a number. Thank you. Joyce

  13. Linda
    8 years ago

    Thank You! I just turned #%& and actually got “carded” asking for the senior discount in a restaurant that offers one. The waiter was very suspicious looking at my ID.
    I told him about my vitamins, exercise program, healthy diet, (except for Saturday Champagne and Sunday night Ice Cream) and NEVER dressing my age.

    Thank You Dr. Northrup for all of this priceless information!

  14. Ibis
    8 years ago

    You are such an inspiration to all, Yes I now know why I feel so young, my brain does not accept old age.
    I will continue allowing my brain and soul to live the life as if I have not age.
    Your topics are all up my alley, Thank you for sharing with us your wisdom.

  15. rainescott
    8 years ago

    This is so wonderful. And yes, it is crappy that society constantly tries to *remind* us of how old we are and should act. That was a beautiful story. In my own mind I feel 35, not almost upper 40’s. It’s no one’s business really. Good advice Dr. Northrup!!!

  16. Anke Schafer
    8 years ago

    Thank you!!! I agree! I am a healthcare practicioner who treats older adults. There is something to be said for “not acting your age.”

  17. Alexandra
    8 years ago

    This is my ageless year 🙂
    Share who is your stylist – you look awesome

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