5 Top Health Benefits of Coffee

If there is one question I hear often, it’s “Should I drink coffee?” According to a 2017 Gallup Poll, two thirds of Americans drink at least one cup of coffee every day. This figure has remained steady for 20 years. And, just to set the record straight, let me tell you that I enjoy drinking […]

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Keep Your Brain Sharp With This One Tip

Keep Your Brain Sharp With This One Tip!

Did you know that your brain continues to make new cells for your entire life? The cultural belief that we lose brain function as we age is just that – a cultural belief. In this video I share my one tip for keeping your brain sharp no matter how many years you have been on […]

Getting Smarter with Age

Getting Smarter With Age

I was talking with a friend of mine about her father. He doesn’t have dementia, but he just isn’t as sharp as he used to be. Obviously, my friend is sad about this and worried that she too will lose her mental acuity as she gets older. When I explained that she could actually get SMARTER with age, she was surprised.

I’d like YOU to know how to get smarter with age, too. The solution is so simple.

Iodine and Our Children’s Health

Did you know that iodine deficiency is one of the leading causes of cognitive delay in children? And despite the concerted effort by organizations like the World Health Organization (WHO) and The International Council for the Control of Iodine Deficiency Disorders (ICCIDD) iodine deficiency is on the rise, especially in women of childbearing age.

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