Did you know that happiness is your natural state? In this video I tell you how you can create happiness in your life every day, including easy tips – with scientific proof to back them – to help you improve your mood.
In this video, I share how fear and anger can manifest in your body. I also tell you how you can learn to peel back the layers and release your fear and anger to bring more love and light into your life.
After menopause, many women start “losing names,” struggle to find words, or feel mentally foggy. This can cause some women to worry about getting dementia and even Alzheimer’s disease. The reality is, our brains continue to create new cells for life! After menopause we just move more into the right hemisphere of our […]
Did you know that your brain continues to make new cells for your entire life? The cultural belief that we lose brain function as we age is just that – a cultural belief. In this video I share my one tip for keeping your brain sharp no matter how many years you have been on […]
I was talking with a friend of mine about her father. He doesn’t have dementia, but he just isn’t as sharp as he used to be. Obviously, my friend is sad about this and worried that she too will lose her mental acuity as she gets older. When I explained that she could actually get SMARTER with age, she was surprised.
I’d like YOU to know how to get smarter with age, too. The solution is so simple.