Yep! I’m goin’ there! Despite the fact that we all poop, it is probably one of those subjects that you don’t talk about – even with your health care practitioner. I want to change that because your bowel movements are your body’s natural way of detoxing, and your poop can tell you a lot about your health. In fact, it’s is one of the few reminders you get about your health on a daily basis.
Do you know the many benefits of intermittent fasting? If you are like most people, you probably have been raised on “three square meals” every day. And chances are you also believe that breakfast is the most important meal. The truth is, the benefits of intermittent fasting are proven, and yet there is little to no […]
Many people these days are trying detoxes and cleanses. It’s a fad that has taken hold and continues to grow. In fact, even the word “detox” is so widely (and loosely) used now that the concept can be confusing. In my experience, most people don’t need to go to extremes when it comes to detoxing. […]
Your pineal gland is part of the endocrine system in your brain, and it plays an important role in regulating almost every function in your body, including reproduction, executive function, growth, body temperature, blood pressure, sensory and motor activity, sleep, mood, immune function, appetite, and longevity. The pineal gland sits in the epithalamus located beneath […]
