Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.
Having spent the last 30 years assisting women in healing themselves on all levels and at all life stages, I’ve come to see that our bodies are the true altars—the most sacred places in our lives. Without flourishingly healthy bodies, nothing else matters, not even wealth. Yet some of you still take your bodies for granted, instead of deliberately pay loving attention to them.
What is worse than a group of people getting together who don’t really want to be there? Sound familiar? Where is the holiday cheer in that? And how did we get here—where guilt and obligation are the holiday norm?
Oral health is crucial for your overall health. And poor oral health is a risk factor for (and may indicate the presence of) chronic diseases such as diabetes, heart disease, and stroke. I don’t get regular annual health check-ups or disease screenings, but I do get my teeth cleaned twice per year! That said, the […]
Optimal hydration is crucial to maintaining every organ and system in your body. Insufficient hydration can have an adverse effect on how your body functions. For example, even a 2% drop in optimal hydration can lead to cloudy thinking and fatigue. Water is an essential component of every cell in your body. For example, the […]
