Archives
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Developing Your Intuition: Your Inner Source of Wisdom
Trusting your gut. Using your 6th Sense. Having a hunch. These are all ways of describing your built-in intuition or guidance system. We all have it. In fact, your gut makes more neuro chemicals than your brain. Some of you may feel you have lost your gut-brain, but there are many ways to get it […]
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Are you Suffering Needlessly from the Atonement Archetype?
Everyone has heard the term “no pain, no gain.” And there is a time and place for this perception, such as when you are working out at the gym or studying for a big exam. But, many people live their lives thinking that suffering buys them something. This is called the Atonement Archetype.
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How You Can Avoid A Hysterectomy (And, What To Do If You’ve already Had One)
In this video, I tell you how you can avoid a hysterectomy at midlife. And, if you have already had one, I share how you can regain your creative pelvic energy.
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The Connection Between the Divine and Your Body
In this video, I share how you can connect to the Divine healer within yourself to create vibrant health.
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Sweetness
When it comes to sugar, it’s usually about sweetness that is lacking in your life. In this video, I tell you how you can experience the sweetness in life — without deprivation.
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How To Change Your Habits For Good
In this video, you will learn how to tackle your fears, set goals, change your mindset and have the tough conversations that go along with change at this level. Most of all, you will learn what it feels like to live up to your full potential.
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Increase Your Happiness with These Secrets
Did you know that happiness is your natural state? In this video I tell you how you can create happiness in your life every day, including easy tips – with scientific proof to back them – to help you improve your mood.
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How To Release Fear and Anger for Good
In this video, I share how fear and anger can manifest in your body. I also tell you how you can learn to peel back the layers and release your fear and anger to bring more love and light into your life.
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How to Keep Your Brain Healthy For Life
After menopause, many women start “losing names,” struggle to find words, or feel mentally foggy. This can cause some women to worry about getting dementia and even Alzheimer’s disease. The reality is, our brains continue to create new cells for life! After menopause we just move more into the right hemisphere of our […]
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A Fine Balance: How to Rewire Your Brain and Body for A Lifetime of Stability
Did you know that most hip fractures are caused by falls? You are at risk for falls if you don’t have strong stabilizer muscles – those are your core muscles. In this video I show you some exercises that will help you develop good balance so that you never walk like an old […]
