Health Risks of Energy Vampire Relationships

Have you ever seen a couple that just didn’t seem to make sense?  The man is stunningly attractive and the woman is puffy, overweight and tired-looking. Or vice versa. Maybe you have a friend who calls you every time she is going through a break-up but is nowhere to be found when you need her […]

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Seasonal Depression

7 Ways to Fight Seasonal Affective Disorder This Winter

As our daylight hours in the Northern Hemisphere are waning, and as we turn back the clocks to accommodate this change, it’s easy to forget that most of the people on Earth lived without electricity as little as 125 years ago! Despite being able to “change time,” I know that this transition is difficult for many of you. Being without light is difficult for me, too. Light is, after all, a nutrient.

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The Art of Gift Giving

The Fine Art of Gift Giving

It’s been almost ten years since my family updated our gift giving practice. Now our presence is the present we make sure to exchange. There have been many times when I was guilty of going overboard when buying for my daughters. I’m a firm believer in abundance on all levels, but when does abundance become excess? With a little creativity and thought, the gifts you give can be wonderful, regardless of your budget.

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