Many people these days are trying detoxes and cleanses. It’s a fad that has taken hold and continues to grow. In fact, even the word “detox” is so widely (and loosely) used now that the concept can be confusing. In my experience, most people don’t need to go to extremes when it comes to detoxing. […]
You may have already made your list for what you want to bring into your life this year. By the same token, writing down the things you no longer will tolerate in your life – the things you are too wise for – will motivate you to overcome resistance and take action toward your goals. Both are necessary.
Your pineal gland is part of the endocrine system in your brain, and it plays an important role in regulating almost every function in your body, including reproduction, executive function, growth, body temperature, blood pressure, sensory and motor activity, sleep, mood, immune function, appetite, and longevity. The pineal gland sits in the epithalamus located beneath […]
19 ways to give yourself a permission slip to thrive. By practicing small permissions regularly it’s easier to give yourself permission to be your true self.
