Without rituals and celebrations, we can lose sight of our true selves. And, some researchers believe that many of our culture’s physical and mental illnesses stem from our disconnection from ritual and community.
Many people these days are trying detoxes and cleanses. It’s a fad that has taken hold and continues to grow. In fact, even the word “detox” is so widely (and loosely) used now that the concept can be confusing. In my experience, most people don’t need to go to extremes when it comes to detoxing. […]
19 ways to give yourself a permission slip to thrive. By practicing small permissions regularly it’s easier to give yourself permission to be your true self.
Do you ever worry about what people think of you? Do you blame or criticize others? Do you engage in negative self-talk? If so, you are not alone. And, according to my friend and colleague Gay Hendricks, you may have what he calls an “upper limit problem.” In his wonderful book, The Big Leap, Gay talks […]
