How To Give Yourself a Permission Slip
19 ways to give yourself a permission slip to thrive. By practicing small permissions regularly it’s easier to give yourself permission to be your true self.
Emotional Well-being
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Do You Suffer from an Upper Limit Problem?
Do you ever worry about what people think of you? Do you blame or criticize others? Do you engage in negative self-talk? If so, you are not alone. And, according to my friend and colleague Gay Hendricks, you may have what he calls an “upper limit problem.” In his wonderful book, The Big Leap, Gay talks […]
Health Risks of Energy Vampire Relationships
Have you ever seen a couple that just didn’t seem to make sense? The man is stunningly attractive and the woman is puffy, overweight and tired-looking. Or vice versa. Maybe you have a friend who calls you every time she is going through a break-up but is nowhere to be found when you need her […]
How to Become Your Own Valentine
I’ll never forget the first Valentine’s Day I experienced as a single woman soon after my husband and I separated. It was cold, snowy, and bleak. And I felt alone, miserable, and dejected.
