Do You Practice Enough Self-Care?

One of the biggest challenges women face is learning how to care for themselves while caring for others. It requires a delicate balance between what often feels like polar opposites. I’ve spent a lifetime studying self-care. And I’ve come to the conclusion that good self-care is the single most important aspect of our health, period.

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Rituals with Meaning

Rituals of Meaning

What is worse than a group of people getting together who don’t really want to be there? Sound familiar? Where is the holiday cheer in that? And how did we get here—where guilt and obligation are the holiday norm?

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