Emotional Well-being Archives

Dr. Northrup’s Tips for Transforming Your Life

Wisdom 61 Comments

The lotus flower represents rebirth, renewal and spiritual awakening. But, the beautiful flower that you see floating effortlessly on top of the water had to work really hard to blossom. Lotus flowers actually grow out of the mud at the bottom of a river or pond and have to break through the mud before they surface on top of the water. Breaking through the mud in our own lives helps us to blossom as well – it’s like a breaking though to our true selves. Here are some ways you can start to break through your own mud, and truly transform your life…

How To Give Yourself a Permission Slip

Mood Issues & Stress 52 Comments

19 ways to give yourself a permission slip to thrive. By practicing small permissions regularly it’s easier to give yourself permission to be your true self.

11 Ways to Overcome Self-Sabotage to Achieve Your Dreams

Do You Suffer from an Upper Limit Problem?

Flourishing 6 Comments

Do you ever worry about what people think of you? Do you blame or criticize others? Do you engage in negative self-talk? If so, you are not alone. And, according to my friend and colleague Gay Hendricks, you may have what he calls an “upper limit problem.” In his wonderful book, The Big Leap, Gay talks […]

10 Ways to Care For Yourself When Caring For Loved Ones

Self-healing 34 Comments

Many caregivers think that taking time for themselves to rest or have fun with their friends makes them selfish because there is someone who needs them 24/7. This is absolutely not the case! Caring for yourself is the most important—and often the most forgotten—thing you can do as a caregiver.