Why Self-Love is Vital to Your Health
I’ll never forget the first Valentine’s Day I experienced as a single woman soon after my husband and I separated. It was cold, snowy, and bleak. And I felt alone, miserable, and dejected.
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Why You Should Detox Your Pineal Gland
Your pineal gland is part of the endocrine system in your brain, and it plays an important role in regulating almost every function in your body, including reproduction, executive function, growth, body temperature, blood pressure, sensory and motor activity, sleep, mood, immune function, appetite, and longevity. The pineal gland sits in the epithalamus located beneath […]
7 Tips To Organize Your Home Using the KonMari Method
I want to share with you a book that has absolutely changed my life. It’s called The Life Changing Magic of Tidying: A Simple, Effective Way To Banish Clutter Forever by Marie Kondo, the creator of the KonMari Method. As the title says, this is a very simple (though not easy) way to get to […]
Are You Addicted To Stress Caused by Chronic Busyness?
How many times have you been asked the question, “how are you?” and your reply is “busy?” In today’s world almost everyone is busy. Busy is the new status quo. It has become almost like a competition in which being competitively busy means we are also obsessed with what we haven’t done. But, even if […]
