11 Simple Ways to Take Care of Your Soul

by Christiane Northrup, M.D.

Building Blocks of Health

In my book Making Life Easy, I talk about Saturn’s return––the time when the planet Saturn returns to where it was at the time of your birth. The first Saturn return occurs between the ages of 27–32. The second Saturn return occurs around age 58.

Saturn’s return is about growing up. The first Saturn return is about learning how to survive on your own. The second Saturn return is when our souls urge us to move out of survival mode and our fear-based mind-sets and align with the Divine part of ourselves. This is when you really start to live robustly—physically, emotionally, and spiritually.

10 Ways to Nurture Your Soul Every Day

Here are 10 easy ways to nurture your soul so that you can live every day from that Divine part of yourself and truly thrive.

  1. Take care of your body. You are a Divine being temporarily housed in a physical body. It is your job to take care of your body until you leave it. The most important aspect of caring for your body is having healthy beliefs about what is possible physically, especially as you move through time. Be sure to move your body every day in a way that supports health. Eat whole, natural foods, including lots of vegetables, fruits, nuts, and legumes. Animal protein should be a condiment and can include grass-fed beef, naturally raised pork, and wild game. Limit grains and sugar. And be sure to nourish your body with supplements as needed, including a good multivitamin/mineral, iodine (12.5 mg per day), vitamin C (1,000–5,000 mg per day), vitamin D (5,000 IU per day), and magnesium (1,000–2,000 mg per day).
  2. Own your story. Owning your story gives you the power to changewhat you were shamed into believing about yourself so you can reconnect with your true self. Shame is usually passed on from generation to generation in the form of implied rules and regulations. Stepping out of the role that you are shamed into––victim, persecutor, rescuer­––is necessary for physical, emotional, and spiritual health.
  3. Start by naming what you need, and take baby steps toward putting your needs into action. This will help to dissolve the blame/guilt knot that stems from shame. For example, if you normally don’t allow any time for yourself and your needs in your daily life, you can state, “I need to go for a walk.” Then, instead of trying to plan a 30-minute walk into your busy schedule and announce to everyone that you are going to take a walk, simply wake up 15 minutes early, put on your shoes, and step out the door. By doing this, you are honoring your higher self. When you regularly make changes based on your own needs, you release shame and improve your self-worth while at the same time stepping out of ego and into self-love and forgiveness.

  4. Detox your pineal gland. The pineal gland is part of the endocrine system in the brain. It is located beneath the cerebral cortex, where the two hemispheres of the brain join together. This is the place where the brain regulates consciousness and interprets the body’s sensory and motor functions. The pineal gland is made up of the same rod-shaped, light-sensitive cells that your retina is made of and receives signals that travel down the optic nerves. It is often called your third eye chakra, which is the gateway to higher consciousness. The pineal gland regulates your sleep-wake cycles and daily and seasonal circadian rhythms by producing melatonin. The pineal gland also transforms serotonin into melatonin.
  5. Your pineal gland can become calcified due to poor diet; environmental toxins, such as fluoride and chlorine in water; electromagnetic fields (EMFs) caused by wireless technology; and other stressors. When your pineal gland becomes calcified, it can create a host of physical symptoms. In addition, this can block your ability to connect to your spirit and higher energies. Making lifestyle changes such as cleaning up your diet, drinking pure water, and avoiding chemicals can help to clear your pineal gland. You can also try taking supplements such as chlorella, spirulina, and wheatgrass, which are good detoxifiers for the pineal gland. A tiny pinch of borax in water daily can also be a good way to detox your pineal gland. Sun gazing at sunrise and/or sunset is also a potent way to activate your pineal gland.

  6. Meditate. Meditation is scientifically proven to have many health benefits, and there are many types of meditation you can practice. One of the immediate benefits of meditation is being able to calm your mind. When your mind is calm and you become present, you are more readily able to receive messages from your higher self. All you need is a willingness to be open to hearing them and to love whatever arises. You can do this simply by saying “Thank you” to any difficult thoughts that arise. When we stop fighting with ourselves and stop seeing ourselves as flawed or unworthy, we are aligned with the Divine within ourselves, and we actually contribute to higher vibrations for everyone.
  7. Fuel your passion. Pursuing passion feeds your vital life force, or shakti. When you feed your vital life force by doing what you love and having a healthy sex life, you can feel the direct connection between your body and your soul. When you are in touch with this vital life force, you experience the illusive “will to live”––the fire within that keeps you going. Stoking that fire consciously keeps you healthy physically, emotionally, and spiritually. On the other hand, when your vital life force is blocked for too long, physical symptoms can be the result. The best ways to connect to your vital life force are to (a) remain turned on to life, (b) actively seek pleasure and beauty, (c) engage in mindful sexual expression, and (d) learn how to operate your own erotic anatomy.
  8. Practice grounding. Medical studies show that grounding––the practice of realigning your body’s electrical energy by reconnecting to the earth––is healing on many levels. The soles of your feet have one of the highest concentrations of nerve endings in your entire body. Walking barefoot on the earth helps to balance your body’s electrical circuitry with the earth’s electromagnetic field. When your body’s electrical circuitry is balanced, you are able to connect to your higher self and integrate the information your soul sends you. All you have to do is walk barefoot in the grass, sand, or mud, allowing your skin to touch the natural ground.
  9. Say affirmations. Affirmations can be used for many different reasons, including reconnecting to your higher power. One affirmation you can say is “I am a spiritual being with divine intelligence.” You can also give your soul power through affirmations by saying “I answer to the calling of my soul” or “I allow my soul to find healing.” Or you can create your own affirmations that make sense for you.
  10. Practice gratitude. A great way to connect with your soul is to express gratitude. Gratitude helps you to become more resilient to life’s ups and downs. When you are less reactive, you are better able to stay connected to Source. A great time to practice gratitude is when you first wake up in the morning. Often, the first thoughts you have as you are waking up are messages from your soul. As you begin to wake up, notice any thoughts you have, and take a moment to write them down as they come to you. Then say “Thank you” to your soul for these messages. Once you are out of bed, stand in front of the mirror, scan your body, and say “Thank you.” This is a great way to acknowledge the connection between your body and your soul and remind yourself to treat both with love and kindness throughout the day.
  11. Ask for assistance. Call it praying, talking to God, or whatever you choose to call it, but asking your higher power for assistance can help you tune into the signs and messages from your soul and guide you toward living your truth. It’s not difficult to ask for assistance, and doing this regularly will help you feel more comfortable knowing what messages are coming from your higher power. It will also help when you are faced with situations you are not sure how to deal with.
  12. There are many ways to ask for assistance. You can use formal prayer, say a Divine Love petition, ask for a sign, or however you best can communicate with your higher power. You can set specific times for this practice, such as when you wake up in the morning, before you go to bed, or as part of your meditation practice. By asking for assistance, you are putting your relationship with the Divine part of yourself first. When you do this, everything else falls into place.

  13. Have a sense of humor. We have all heard the saying “Laughter is the best medicine.” In fact, laughter has been shown to be good for your blood vessels, heart, and immune system. It can lower anxiety and stress levels, and it helps your brain release dopamine, serotonin, and endorphins to improve emotional health. It even benefits your respiratory system. In fact, laughter yoga is a great practice for recharging your body and mind, because it helps to regulate the flow of vital life force, inducing calmness, focus, and energy. This state of energetic calm is the perfect physical state for accessing your higher self. (This is one of the reasons a physical asana practice is done before meditation.)

One More Way to Take Care of Your Soul Every Day

11. Raise your vibration. With everything we have been experiencing for the past year and a half it’s certainly understandable that many people are experience anxiety and fear on a regular basis. But it’s important to remember that these are low frequency emotions and when experienced for a long time, they can lower you vibration. Whether you are afraid of a virus making you ill or anxious about what will happen to you if you don’t go along with a certain medical agenda, the best thing to do is to acknowledge your feelings, then take steps to raise your frequency to one that supports health and vitality.

One way to raise your vibration is to listen to music tuned to a natural frequency of 432 Hz (8 Hz). Listening to healing sounds of nature is also beneficial. Horses have a very high frequency and touching them or simply watching them can have a positive effect on your own frequency.

As human’s our frequency is moving very fast right now. Be sure to support your body with a healthy diet and optimal hydration. Remember, as you raise your frequency your ability to weed out energy vampires will greatly increase so you will become even more capable of seeing through the lies and find your soul path.

What do you do to nurture your soul? Please leave your comments below.

Last Updated: August 3, 2021

Christiane Northrup, M.D.

Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women’s health and wellness. Recognizing the unity of body, mind, and spirit, she empowers women to trust their inner wisdom, their connection with Source, and their ability to truly flourish.


Add comment
  1. Jenifer H McCarthy
    3 years ago

    Hi Dr. Northrup
    I have been overcome with fear since 2018 when my mother was diagnosed with lung cancer. She passed the next year & then the virus hit. Needless to say, my fear is crippling at this point. Also in this past year, I completed my seamless journey through menopause & for that I am so very grateful.
    To nurture my soul, I have been making this my year of reading & now also, my year of spiritual reconnection. I have restarted meditation & sauna. I have also been learning about chakras & tapping.
    Thank you so very much for the wealth of wisdom you share so lovingly.

  2. Kelly McBride
    3 years ago

    I really appreciate much of your knowledge, especially as I am entering menopause. I receive an email periodically from you that says you are paid for using your name for them. I recently received one that was very anti-vaxx which surprised me and seemed very “conspiracy” oriented. I’m not sure if that is really your stance, or that of the people paying you. I, reluctantly, unsubscribed but am wondering if that is really your view? thx!

    1. Corrine
      3 years ago

      So you appreciate what Dr. Northrop has to say until it differs from the government? She is a much respected doctor and believes in the body and how to heal and have good health . I have no idea if she believes in this forced vaccine , but at least find out some facts before dismissing her unless you are one of the uneducated sheeple who are sadly misguided.

      1. Kimberly
        1 year ago

        Amen sister!!!

  3. Marga
    3 years ago

    I’ve been reading all your books and they helped me a lot.

  4. Nikki
    3 years ago

    Excellent article !!!!! Much Love!!!!!

  5. Julie A Morris
    3 years ago

    I read what you wrote to help me, Thank you so much Christiane, I hope to meet you someday soon!

  6. Anneli Driessen
    3 years ago

    Beautiful. Thank you for the reminder and all the wonderful work you do with your esteemed colleagues to inform the world about what is going on….

  7. Linda
    3 years ago

    I have a 2×a day grounding practice.
    Connecting to the electromagnetic field of mother earth…connect to my central channel opening and balancing & opening my energy centers. Connecting to the unified field I fill my being and aura with Love Light Gratitude compassion Balance,Appreciation, etc….
    Sound meditation for my Chakras/ tuning forks
    4/8 breathing to calm my nervous system
    Soul first

    I am a soul in matter
    I am sovereign
    I am Light
    I Am Devine
    Thank you Christine

  8. Stephanie
    3 years ago

    I AM …. We are so blessed that you are with us ….
    especially … in these times ….. I love you forever!
    Thank you ! for being you !

  9. Enji
    3 years ago

    The only thing helping regulate my frequency nowadays are my tuning forks

  10. Yvonne Ackley
    3 years ago

    I practice daily affirmations. I move mindfully everyday thru walking, yoga, qigong and spend some time in silence being grateful for everything in my life.

  11. Alison
    3 years ago

    Thank you for these wonderful tips! Keeping a sense of humor and putting my bare feet on the Earth have been helping me so much. Also reading about this time via Patricia Cotes Robles and Era of Peace is keeping me sane!

  12. Yola Guirand
    3 years ago

    Thank you Dr Northrup for taking time in your busy schedule for sharing knowledge, I received it, it was a good read. I will follow your recommendation. Thank you again with utmost gratitude.

  13. Lisa
    3 years ago

    Thank you for sharing your wisdom and for reminding me of what is most important to reconnect with my Truth and hearts desires .
    Many Blessings with Love

  14. Sue Otis
    3 years ago

    I L O V E what you said about horses and how you said it. I have experienced particular horses as being embodiments of the divine. They are some of earth’s greatest teachers, if only we take time to listen. Do you have any personal experiences with horses being divine light beings that you could share?

  15. Robin
    3 years ago

    Thank you. A very nice read to start my day and a pleasant reminder of what is important.

  16. Esther Li
    4 years ago

    I practice gratitude all day long, I say thank you to mother Earth e.g. for growing my food, I say thank you to my food for giving up it’s life to support and nourish my body mind and spirit. I thank the water, the water tap for working so brilliantly all day every day and so on……………. This keeps me in the present. I practice yoga and meditation and I love reading articles like the one above about spirit, sole and about the greater good of us all.

    1. Christiane Northrup
      4 years ago

      This is beautiful! thank you for much for your post!

  17. Susan H.
    4 years ago

    Dr. Northrup, this was a great read, thank you. In addition to doing the things you describe above, I journal, read books, work with a spiritual coach, and have deep conversations with spiritually like-minded people. I’ve also tuned in to how my body feels for messages on growth and healing. All of this serves to expand my perspective and open my heart to the wisdom of my soul.

    1. Christiane Northrup
      4 years ago

      Wonderful comment! Wonderful!

  18. Nancy Walker
    4 years ago

    I play music and defuse oils to help de-stress Thank you for the post.

    1. Christiane Northrup
      4 years ago

      I play my harp daily too. So good!!

  19. Joanna
    4 years ago

    Thankyou for this Christiane. I love peace of the early morning an hearing the birds singing so rising early helps me with this. I can hear Spirit in this silence and it sets me up for my day. Walking in nature, exercise, yoga, swimming have always helped me to move any negative energy out of my system and of course meditation and prayer all this makes me love life and myself and reminds me each time of the benevolence and abundance that is within me and surrounds me.

    1. Christiane Northrup
      4 years ago

      Being able to stay in this state of being during this particular time is a true mark of soul mastery. Plus this helps everyone on the planet via quantum energy transfer. Bravo.

  20. Suzanne
    4 years ago

    I nurture my soul by spending time in nature and connecting with the Five Elements as much as possible. Being in and around nature soothes my nervous system and reminds me to slow down.

    Thank you for all you do!

    1. Christiane Northrup
      4 years ago

      Thank you so much.

  21. Susan
    4 years ago

    Hi what an inspiration you are I follow you I read your books I am 61 and still searching for calm and peace in my life what I have learned it is all up to me to take the time and nurture my soul thank you

    1. Christiane Northrup
      4 years ago

      You’ve got it!!

  22. Cathy
    4 years ago

    I have breast cancer and cannot take phytoestrogens. What do you recommend for vaginal dryness?

    1. Christiane Northrup
      4 years ago

      Hi Cathy, Even conventional doctors agree that a small amount of vaginal estrogen is perfectly safe to restore moisture. You might also try the Pueraria mirifica vaginal moisturizer that I formulated. It gets rave reviews. http://www.amatalife.com

  23. Jane Marie
    4 years ago

    What nurtures my soul: journaling with Spirit, swimming, putting my face in the sun, creating in the kitchen, a nice long yin yoga session, a good conversation, a good meal, and a good cup of coffee! Fun to contemplate what I do that nurtures my soul and to fill my days in these ways!

    1. Christiane Northrup
      4 years ago

      Just reading this puts me in a tranquil state! thank you.

  24. Janai
    4 years ago

    Thank you
    For showing us how to strengthen our light! ☮️‍♀️

  25. Sue
    4 years ago

    Thank you for such a wonderful blog post! I set my alarm to wake up and view the sunrise. Helps me feel grounded and connected before the busyness of the day and demands of full time job drain me.

  26. Maura McDonnell
    4 years ago

    What a beautiful compilation of practices to help keep us calm & in alignment with our higher selves. I especially appreciate the body, mind, spirit combination & the explanations as to why each is relevant. Thank you for these simple yet powerful reminders to help us navigate through these turbulent times

    1. Christiane Northrup
      4 years ago

      thank you so much!!

  27. Jan gardiner
    4 years ago

    I read Christiane Northrup’s posts and I watch the daily videos…. yup… it helps !!!

  28. Carissa
    4 years ago

    Never thought about taking iodine. Any recommended iodine supplements?

  29. Pearl
    4 years ago

    I did the DUTCH test panel to assess my health situation. I have been chronically ill for about 13 years after prednisone and hydrocortisone ruined by adrenals and life. I am low in almost everything, and under the range in the morning for cortisol and cortisone. My doctor prescribed the bioidentical cream Estriol, Estradiol, Progesterone, and Testosterone. I am trying to find hormones manufactured in USA, or a country that it is responsible, does anyone know of a pharmacy that may do this? Otherwise, I am going to try Dr. Northrup’s Pueraria Mirifica, and transdermal Progesterone and Testosterone.
    I have been ill for so long, I need to find something to help me. Thank you for your help.

    1. Christiane Northrup
      4 years ago

      All bioidentical hormones start with the wild Mexican yam or soybeans. Then there are chemical changes made in them that make them identical to those found in the human body– hence the name “bioidentical”. It doesn’t matter where those yams and soybeans come from. They have to undergo a lot of changes in the lab before they are ready for human consumption. You’ll want to do whatever possible to support your adrenal glands. And that is done through diet, rest, supplementation, and recovery from adrenal burn out. It is entirely possible that the Pueraria mirifica will help as well. Thank you for this post.

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