Vitamin D is necessary for the health of every cell in your body. Yet, vitamin D deficiency has reached epidemic proportions. Overall, vitamin D influences more than 200 genes, each of which has the propensity to become impaired without adequate vitamin D. According to a number of studies, vitamin D deficiency can result in many diseases and conditions, including obesity, diabetes, hypertension, depression, rheumatoid arthritis, fibromyalgia, chronic fatigue syndrome, osteoporosis, Alzheimer’s disease, and cancers of the breast, prostate, and colon.
Yet, maintaining an optimal level of vitamin D can improve your immune system function and prevent many diseases, including colds and flu, cancer, and “autoimmune” diseases. Plus, an optimal level of vitamin D can improve your mood, regulate insulin, support heart and lung function, protect your brain from toxic chemicals, and may help reduce pain in people with chronic pain conditions.
Know the Risk Factors for Vitamin D Deficiency?
The average vitamin D level for all women in the US is 29 ng/ml—well below the recommended 40 ng/ml. For African Americans, the average is even lower—21 ng/ml. Typically, people who are vitamin D deficient do not know it because symptoms are subtle and often attributed to other conditions. The problem is, some of the symptoms of vitamin D deficiency can be serious. They include getting sick frequently, experiencing fatigue, chronic fatigue syndrome, bone pain, muscle pain, back pain, fibromyalgia, hair loss, depression, and poor wound healing. If you suffer from any of these symptoms, I recommend that you test your vitamin D levels.
But many people who don’t have symptoms are at risk for vitamin D deficiency. If you live in a climate where you do not get enough sunshine (such as above the 35th parallel), your stores of vitamin D most likely will be low, at least from November through March. Also, if you have dark skin, you are more likely to be deficient in vitamin D because melanin reduces your skin’s ability to synthesize vitamin D from sunlight.
Other individuals who are at greater risk for vitamin D deficiency include women who cover themselves from head to toe, such as women who wear burqas or niqābs for religious reasons. Also, people who use SPF 30 or higher are at greater risk because sunscreen reduces your body’s ability to synthesize vitamin D by 95%! Plus, people who work the night shift (and sleep during the day) and people who are homebound are at greater risk of vitamin D deficiency. Office workers and people who live in highly polluted areas often have lower vitamin D levels. So do vegetarians and vegans. Finally, infants who are solely breastfed can develop low vitamin D levels and should receive 400 IU per day of an oral vitamin D supplement. (You can get drops made specifically for babies.)
Vitamin D and Breast Cancer Prevention
There are many studies that show the connection between vitamin D and breast cancer prevention. Reduction in risk can range from 55% to as high as 80%, depending on vitamin D levels. And, it appears the higher your serum vitamin D, the better in terms of preventing cancer.
In addition, much research shows that vitamin D is extremely important for regulating cell growth. This is very exciting news because not only do adequate vitamin D levels in women appear to reduce the risk of breast cancer up to 80%, some studies suggest that vitamin D may reduce the progression of cancer by slowing the growth of blood vessels within the cancer cells, thus causing cancer cell death and reducing the chance of cancer spreading (known as metastasis).
Even more exciting is the fact that vitamin D is associated with better survival rates among breast cancer patients. A 2014 statistical analysis performed by researchers at the University of California San Diego School of Medicine showed that vitamin D receptors are not lost until a tumor is very advanced. So, as long as vitamin D receptors are present, tumor growth can be prevented when vitamin D levels are adequate.
If you are concerned about your breast health or you have breast cancer, I recommend getting your vitamin D level tested and taking a high-quality vitamin D supplement to get your vitamin D level to around 60 ng/ml.
How to Test Your Vitamin D Levels
I recommend that everyone test their vitamin D levels. It’s good to do this when you are feeling well so you have a baseline. If you are having health problems, I definitely want you to get your vitamin D tested, especially if your symptoms are vague or if you suffer from a serious condition and are not improving with standard treatments.
Testing is easy, and you can do it from home with a home test kit. I like the ones from Grass Roots Health. If you are healthy and looking for your baseline measurement, start with the basic vitamin D test kit. You can also get one of the more comprehensive kits that allow you to test your omega-3 index, C-reactive protein (CRP), and A1c along with your vitamin D. You can also do a complete inflammation panel, which is good for people with chronic conditions.
Vitamin D tests are serum tests. This means that you will need to prick your finger. If that bothers you, then I suggest you ask your health care provider to perform a blood test to check your vitamin D levels. You should specifically ask to have a 25(OH)D test performed, also called a 25-hydroxy vitamin D. Be sure to get your actual number. Don’t settle for hearing that your vitamin D is “a little low” or that “you’re okay.”
Ideally, your vitamin D level should be at least 40 ng/ml—somewhere between 40–60 ng/ml is optimal. Higher levels are also fine up to approximately 100 ng/ml. If you are below 40 ng/ml, I suggest taking vitamin D supplements until you are in the ideal range. You can use the calculator on Grass Roots Health to determine the amount of vitamin D you need to take to reach your goal of 40–60ng/ml.
Other Ways to Increase Your Vitamin D Levels Naturally
If you are deficient in vitamin D, the best way to increase your serum levels is to take a high- quality supplement. However, there are two more ways you can increase your vitamin D levels naturally.
The first way to increase your vitamin D level is to spend more time outside in the sun. In order for your skin to synthesize vitamin D from the sun, you need to expose your skin directly to sunlight with no clothing barrier and no sunscreen. Soak in the sun for 5–10 minutes every day or until your skin turns slightly pink. If you have darker skin, you may need to stay outside a bit longer. I don’t recommend doing this when the sun is its hottest, but around 10:00 AM is usually a good time.
If you live in a climate where you cannot get adequate sun exposure during any part of the year, invest in a broad-spectrum light box. These produce the light you need—but without the UV rays—and are effective in helping your body synthesize vitamin D. Plus, light therapy can reduce symptoms of seasonal affective disorder (SAD), help you get a better night’s sleep, and reduce cravings for sweets and carbohydrates. Alaska Northern Lights makes good products, but there are many others on the market to choose from.
The second way to increase your vitamin D levels is by eating vitamin D–rich foods. These include fatty fish, such as cod, salmon, tuna, swordfish, sardines, and herring. Four ounces of cooked sockeye salmon contains roughly 596 IUs of vitamin D. But canned tuna in water contains only 68 IUs. So, you need to do your homework if you plan to get your vitamin D this way—and be committed to eating a lot of fish!
Fish oil is also a good source of vitamin D. For example, 1 tablespoon of cod liver oil contains about 1,360 IUs of vitamin D. So, if you take a fish oil supplement, be sure to take this into consideration when calculating how much additional vitamin D you need from a vitamin D supplement.
A couple of other foods also contain some beneficial vitamin D. Eggs (from chickens) contain about 44 IUs. And, 1 cup of maitake mushrooms contains 786 IUs of vitamin D. (Maitake mushrooms are also a good source of prebiotics and a great way to keep your microbiome healthy.)
How Vitamin D May Help Protect You from COVID-19
A systematic review and meta-analysis of 5 clinical trials shows that vitamin D plays an important role in reducing the rate and severity of acute respiratory tract infections, including influenza and COVID-19. The review study suggested that people with low levels of vitamin D who are at risk for these infections supplement with 10,000 IUs of vitamin D3 for several weeks, then drop down to 5,000 IUs as their levels rise. You should aim to raise concentrations of 25(OH)D above 40–60 ng/ml (100–150 nmol/l). If you are infected with COVID-19, you may need even higher doses of vitamin D3.
Another study shows that one way vitamin D appears to strengthen the immune system is by regulating cytokine production. Cytokines are inflammatory immunological proteins. Their job is to attack foreign invaders, such as viruses, so you stay healthy. However, in the case of COVID-19, we have heard some patients are experiencing what is called a “cytokine storm.” This happens when cytokines lose their ability to distinguish between foreign invaders and your own body. Supplementing to keep your vitamin D levels in the normal range may help to ensure your immune system is working properly and may help avoid complications from cytokine storms.
Have you checked your vitamin D level lately? Do you take vitamin D supplements?
I have a question as I was disturbed to listen to a podcast from another site that vitamin D was essentially ‘rat poison’.
I take it in fairly large doses, but want to hear from someone, like you, what are they talking about?
Plus how does one ask questions like this if you can’t actually talk to them, like yourself? Or have an email to pose such questions?
Do you have suggestions if blood levels of Vitamin D, 25-Hydroxy are too high?
For example 130 ng/mL?
I heard you speak on the show “Evil agenda by bloodline families” and you talked about the 060606 patent Microsoft of the Bill Gates and Melinda foundation and I immediately thought 666 is the number of the BEAST. Dear Dr. Northrup, you are my hero. You fight evil in this world and I support you. God bless you.
My sister started taking vitamin D and now believes that sunscreen is no longer necessary. Since taking, she burns on the first day, the day after she is brown. I also take vitamin D, but avoid direct sunlight if possible since my skin is very sensitive. Is my sister on to something? Or are her beliefs just wrong?
I love getting my Vitamin D from natural sunshine! However, as I live at 46 degrees and it can be a bit chilly at times, how much skin needs to be exposed to get a good dose – just the face and hands, or arms and legs as well?
Is there a way to ask Dr. Northrup a medical question about shrinking of the vagina???
Would this help Vitiligo? I got it at the age of 74 years, 12/2018.
Thanks good info on vitamin D I have been taking vit D 3 from doctors scripts and must get it tested again however here in New Zealand where I live there is a $30 charge for vit D levels which puts a lot of people away from getting the test
Well the vast amount of people do well with 5,000IU/day. So that is a starting point.
Isn’t taking vitamin K2 also an important component to include with Vit.D3.?
Yes, it is very important. Thanks for the reminder. I buy the K2 melt under your tongue in conjunction with D3 so you don’t get an excess of calcium build up in the wrong places.
It is indeed. You can get it from leafy greens. Or take it as a supplement. But you have to make sure you are taking the right kind. Check this out. https://articles.mercola.com/sites/articles/archive/2004/03/24/vitamin-k-part-two.aspxThank you for this comment.
Unfortunately, the link isn’t working for me. Is there another way to view this information? I’ve always found Vit. K and Mk7, etc. extremely confusing.
I’m Dr. Northrup’s editor. Unfortunately, due to censorship Dr. Mercola has been forced to take down all of his information regarding vitamin D from his website. I suggest you look at GreenMedInfo.com and GrassRootsHealth.net.
Dr Joseph Mercola is being censored and has to take down each of his wonderful posts after 48 hours.
Go to his website and read that announcement.
Fascinating article. i take a daily dose of Vit D, 5000IUs. I live in the UK and don’t get much sunshine and when it is sunny, I’m usually covered up!
Please be aware that there are 2 types of Vitamin D, vitamin D2 (Ergocalciferol) which is derived from plants and vitamin D3 (Cholecalciferol) which we humans produce and actually need. D2 has about 10% the activity of D3 so when taking a supplement, ensure it is vitamin D3.
Absolutely correct. Nice comment. Thank you.
There is also a Chlecalciferol sourced from Lichen, for any vegans or vegetarians out there.
I follow you everywhere: interviews, blogs, emails, Goddesses do not Age, Life made Easy. I have had RA for 30 years and looking back at my reports from Hammersmith Hospital, London, UK I noticed that every report in the last 10 years says:deficient in vit D, under 40, but there was never any action to address this. After I started looking after myself With your books, etc. I immediately increased the dose of vitamin D but it was still near 40. when I went to my GP doctor to check on the levels she proscribed Tablets with calcium and 300 vit D. Then she said she will give me a special treat and proscribed 3 (three) tablets to take one each month for three months. This is how it is here in London,UK.
See if you can get out in the sun whenever possible. This will very often increase vitamin D under your skin.
Hello Dr. Christiane, Thank you for the precious information. I was allways fatigued and since i started following you i started taking vit D and i am better. It makes sense, also started with selenium and zink. Thank you.
Thank you for this important information.
During routine blood tests, my D came in at 22. However, luckily, I had a full screen that showed my calcium was high. And a bone scan showed osteoporosis in my lower spine.
My PCP told me to start taking 2000 IU of D; that the calcium was high because of the low D. Long story short, I went from basically feeling fine to experiencing severe physical and emotional symptoms and after researching online, I found that low D can be caused by hyperparathyroidism; a benign tumor(s) on the parathyroid gland. Low D in this instance is a protective measure to balance out the PTH (parathyroid hormone) that is, due to the tumor, out of control (mine was twice the high-normal). I had parathyroid surgery and had a large (1”) tumor removed that the surgeon estimated I had had for a decade, putting me at high risk for not only bone-thinning, but heart disease.
Please advice testing for calcium and PTH at the same time as D. It can save lives. Thank you.
Very good point indeed. There is a hospital in Florida– The Normal Hospital that specializes in this type of surgery. https://www.parathyroid.com/Parathyroid-Surgeon.htm thank you for bringing this up!!
Hi – I live in New England and have shown to be around 40mg for years. I take 2000 to 6000mg a day in the winter and have continued to do so in this horrific time period. Also elderberry, a multi, and lysine which is an anti viral since early January when I saw the news above the virus abroad. Eating mandarin oranges. I’m almost 61. 5mg of lisinopril. 19 of 20 in my work group took the flu vaccine in December. 19 of 20 got quite sick in late January to the end of February with several days out of work. I did not do the vaccine, I’ve not been sick at all. Thank the universe. Stay well all.
Very smart woman!
since my 40s, I have had low vitamin D levels as there were aching bones and drowsiness over the years. at first, it could have been my overall diet and exercise lifestyle but eventually there were indication that I was also experiencing perimenopause as it show in tests my FSH/LH levels began to rise before symptoms began. often low levels can coexist with hormonal changes, especially around menopause as oestrogen falls, it can affect the ability to absorb vitamin D effectively.
Hi Dr. Northrup,
I live in Chicago and have been taking vitamin D for more than several years now. My levels have been around 60-80. At one point I was taking 10,000 IU’s but now consistently taking 5,000 IU’s a day so at the lower level. My sister mentioned that I should also be taking vitamin K because taking D without K can cause other issues particularly with the heart. Now I’m concerned about my heart and don’t know how much vitamin K to take. My doctor never mentioned taking K in conjunction with D. Have I done damage? Many folks are talking about D but don’t include what else should be taken with it. I’d appreciate your input. Btw, I do take a multi-vitamin that has vitamin K , 120 mcg. I just purchased ReMag and ReMyte. Thank you.
me too : ) on the Remag and Remyte. Is there a specific Vitamin D supplement Dr. N recommends? Thank you very much!
Thanks for the information r/t Vit D and how to find the correct dosage. I thought I000IU and sun exposure was adequate…but nope. Lab work results indicate my level is 27. I took your advice and ordered from USANA. Thank you 🙂
My Vit D level was low so my dr told me to supplement. My oleic acid was also low so the dr told me to take OmegaAvail Synergy instead of the fish oil I was taking. I see in your article that you say “if you take a fish oil supplement, be sure to take this into consideration when calculating how much additional Vitamin D you need from a Vitamin D supplement”. She didn’t mention me getting Vit D from the OmegaAvail.
Well you could easily check the amount of vitamin D on the label. Most people get way LESS vitamin D than is optimal. So I doubt you’re getting too much. The combo of omega 3 fats and vitamin D is a winner.
High Dr. Northrup
I’ve been on a Dr. prescribed protocol of 50,000 mg of vitamin D. I’m 62, live in NH and my levels were extremely low from blood work take in December 2018. Should magnesium be taken in conjunction with the D? Do you have a product that you recommend – I’m 62. Thank you for sharing your insights.
Pretty much everyone needs more magnesium. My favorite product is ReMag– balanced with ReMyte. Created by Carolyn Dean, MD, ND– http://www.rnareset.com
I had no idea that you could get vitamin D from the sun. I rarely leave my house and feel really sad all the time. I guess that is because I don’t get enough of vitamin D through my skin.
Try getting out in the sun. It can help heal!!
After I started taking vitamin D I began to experience severe pain in my joints, and in particular my legs and hips. I never experienced any pain in my joints, until I started taking vitamin D. I had to stop. I stopped taking the vitamins, the pain also stopped.
I have heard that the pain is a sign that my body needed the vitamin. That doesn’t make any sense. If the purpose of taking the vitamins is to prevent pain, why would I take a supplement that gives me pain I never had before.
Why did taking vitamin D cause pain that I never had before?
yes I ck my vit D levels 2x yearly., started taking older people multivitamin I am 57 yrs old , ginko B mrmory supplement, Vit B complex, arthritis supplement. We live in North Pole Alaska. i am peri osteoporosis and do bone density every 3 yrs. I started working out again about 2 x weekly. I work as a caregiver for mentally and physically disabled going on 20 yrs., I am very aware I have to take care of myself i plan on retiring part time in 8 yrs . I vacation every yr in Mexico etc. my life is not centered at my work .thanks for all info and Godbless. Kathy @ Jane
I just want to know if you are still taking USANA vitamins? Met you at conventions years ago. I still take, but do not attend conventions. I love reading all of your books, and your postings.
HI Gretchen, I do indeed take USANA products. The Health Pak 100, and their vitamin D. Also Procosa and Proflavenol 90. Thanks for checking in!
I take Ageless Actives by Isagenix, which has vD3, Resveratrol, coq10 daily.
Thank You Dr. Northrup, I adore you!
Wanted to remind all you’re breast-feeding mothers out there, that there is some research recently which states that if a lactating mother is sure to get 6400 IU‘s per day supplementation of vitamin D, that should be enough to make sure her exclusively breast-fed baby has adequate levels through the breastmilk . Doses may be able to be lowered slightly May through September in the northern areas.
Hi Gina– thank you SO MUCH for this information. It makes all kinds of sense. Christiane
Can you comment on also taking calcium supplements to increase the absorption of vitamin D. Is that true or not?
It is just the opposite. You need adequate vitamin D in order to absorb calcium. But calcium is not nearly as important as magnesium which many people are deficient in.
I live in Australia. Where can I buy a vitamin D test kit?
Over the past 9 years, I had been taking vitamin d supplements on and off as it was causing bone pain as well as having a bent back that occasionally looks like a hunchback! It began in my late 30s and now in my mid 40s, I have develop a limp in my left leg which is cause by the osteoarthritis from my back area. X-rays show it has scarring and am concerned it could be a malnutrition problem from other causes undiagnosed. Being in northern hemisphere where sunlight is limited, it can be frustrating to get the amount of vitamin d and with low income grounds, cannot afford to go on holiday where it is sunny. I have heard that having gluten allergy (Crohn’s disease) can affect the absorption of the sunshine vitamin from the diet so may be deciding to eliminate it to see what happens.
There are many causes of metabolic bone disease. Stopping sugar and gluten are a very good start if you cannot locate a person who understands bone health. Remember that parathyroid and thyroid issues as well as gut issues are also often involved.
I am taking 2 Vitamin D3 tablets (25 mcg/1000 IU) daily as well as 2 Krill Oil capsules (500 mg). I live around the 49th parallel In British Columbia. I still seem to get sick each winter with respiratory problems (chest colds). This fall I also had a pneumonia shot, which was recommended by my dr. That didn’t seem to help, but perhaps I didn’t get it soon enough.
You need to get your vitamin D levels checked to make sure you are taking enough vitamin D. Sounds like your levels are NOT optimal.
I use a Vit D product in tincture form, from a Canadian Company: St. Francis Herb Farm.
“Vitamin D for -all”
St Francis Herb farm.
Vit D formula includes coconut oil, for optimum
absorption. I know the family that began this very trust worthy company, and now their children and a huge staff have taken it over.
Thank You Mariann D
Hi! I want to thank you, Dr. Northrup, for helping all of us view women’s health from a positive perspective—so much goes right with our health and it’s important for us to know and remember this! As for vitamin D, I had my level checked at my last doctor’s appointment (it’s 29). So I have been taking 50,000 IU of vitamin D every Sunday for about 6 weeks now and I am almost ready to get my levels checked again. My question is that if I find that my vitamin D level is acceptable, should I keep taking the 50,000 IU supplement or should I take a lower amount? Also, how often should I get my vitamin D level checked? Thank you!
It generally takes 5000IU per day ( minimum ) to maintain optimal levels. Start there– and recheck in 6 months. Over time you’ll know what your requirement is.
Thank you, Dr. Northrop, for the information and reminder about the importance of Vitamin D. My Ob/Gyn brought this to my attention several years ago and I tested low. I started a supplement then (Pure Synergy Bone Renewal, 2,000 IU/daily) and remember that even after I started taking supplements, I had to increase the dosage to get my levels up. I also take a fish oil supplement (Nordic Naturals Complete Omega) but I don’t see a reference to Vitamin D on the label. This is a good reminder to recheck my levels and get off “auto-pilot”. Thank you!
Good point!! thank you!!
I quickly dumped my rheumatologist when he told me that Vitamin D level of 20 ng was perfectly fine. I had to push him to test me for it. This is a doctor at a teaching and research hospital and he was the head of the department.
Sadly all too common. Which is why we all must educate ourselves and be proactive when it comes to our health. The days of ” because the doctor said so” are long gone!!
Thanks for this post, Dr. Northrup! We all need to be reminded of the essential need for supplemental vitamin D in the winter months, but I’m surprised you didn’t mention the supportive co-factors needed. According to Dr. Carolyn Dean, key co-factors needed for vitamin D to be absorbed and properly utilized by the body are: magnesium (critical), vitamin K (especially K2 to properly direct the calcium flow in the body), vitamin A (fat-soluble form (retinol) found only in animal products), zinc and boron. Dr. Dean recommends magnesium chloride as a non-laxative highly absorbable form of magnesium to take, but magnesium glycinate runs a close second as a highly bioavailable, non-stimulating and non-laxative form of magnesium.
Good comment. And you are absolutely correct. Dr. Carolyn Dean is a beloved colleague of mine and , as you know, a global treasure when it comes to the importance of magnesium.
Hi! I would like to thank you, Dr. Northrup, for helping all of us view women’s health from a positive perspective—so much goes right with our health and it’s important for us to know and remember this! As for vitamin D, I had my level checked at my last doctor’s appointment (it’s 29). So I have been taking 50,000 IU of vitamin D every Sunday for about 6 weeks now and I am almost ready to get my levels checked again. My question is that if I find that my vitamin D level is acceptable, should I keep taking the 50,000 IU supplement or should I take a lower amount? Also, how often should I get my vitamin D level checked? Thank you!
Hi Jo- Generally speaking — for most women– it takes a minimum of 5000IU / day ( even in the summer) to keep vitamin D levels optimal. So– I recommend that you start there. And get re-checked in 6 months.
My Vitamin D Level when I had it checked by my primary care was 25. I started taking 50,000 of Vitamin D to bring my level up. I did this for 3 weeks everyday. I had another blood test which showed my vitamin D level was at
35. Doctor stated this was fine and to stay on 2,000 a fay of Vitamin D. I have done this for a long time. I just asked to have my level checked. It appears I have not been having it checked as a routine item with my other blood. I thought this was happening. My level is 16. I do have fibromyalgia and in the last five years I have been very ill eith all kinds of muscle pain, burning in my feet, headaches, eye pain and just feeling exhausted. After reading your information Vitamin D, I had better get going on a new dose. What would you recommend to raise my level and then how much once the level is up would I take for maintenance? I know you can not prescribe to me specifically, but what would recommend for all of us out here who get told, “your blood work was fine…nothing to worry about.” Thank you for reading my letter! Miss you!!!
Deb Ripley, Denmark, ME
HI Deb– nice to see you here. You would do better, I feel, with a vitamin D level in the optimal range ( at least 40ng/ml). You most likely need 5000IU/day for starters. Make sure you also get enough vitamin K and magnesium. In general, I tell people to get their lab values– and NOT be satisfied with ” your results are fine.” With vitamin D, you want the numbers. Same with blood sugar, insulin levels, and HbA1c ( I might add).
Thank you very much.
So happy to see this article FULL of valuable information, including testing!! Adding Vitamin D to my supplements did indeed add a noticeable prevention of cold and flu. It’s comforting to know it does even more than that!! Thank you for sharing your amazing knowledge in such a great way.
If you are unable to take fish oil, and live in a darker climate, and have absorption issues what supplement do you recommend?
Very informative article. Thank you Dr Northrup. I take 5000 iu of D3 each day. I’m 79 and I don’t get flu shots and have never had the flu. I’m in Florida 6 mos and Canada 6 mos.
Is there a conversion chart for ng/ml vs IU? I eat a lot of canned salmon and sardines but also take a Vit D3 5000 IU capsule daily. Can a person take too much Vit D and what are the consequences of doing so.
There is. I recommend that you get this information from the amazing website http://www.grassrootshealth.net. It contains everything anyone needs to know about vitamin D.
Yes I take Thorne Labs vitamin D K2 drops every day I increase now in the winter months here in Chicago. I take 5000 units per day. Does this sound like the right amount? Thanks for the great article.
I’ve been told that you also need magnesium to help with Vitamin D absorption. Can you comment on that? Also what is the difference between D3 and D?
All nutrients in nature are best absorbed in conjunction with a nutrient rich diet that contains enough magnesium, vitamin K ( found in green leafy vegetables), and enough dietary fat. Vitamin D comes in a couple forms. Vitamin D3 is the form that is best absorbed by most people. The vast majority or people don’t get nearly enough magnesium.
How do I get the vitamin D to absorb into my body? I have tried megadoses of vitamin D through prescription and my vitamin D level shows little change
Get out in the sun. The body often likes to get vitamin D the way nature intended it. Also make sure to take enough vitamin K and magnesium. And enough dietary fat.
The prescription (=synthetic) Vit D is not as well absorbed by the body. Better to take a natural D3 (not D2) in an oil capsel. For best absorption, you need as others have stated, vit K, magnesium,and oil. Take it together with your fish oil,or flax, borage or coconut oil for those who can’t take fishoil. 5000-10000/ day, depending on your levels. According to Vitamin D counsel, Dr Mercola and Life Extension, optimal is 60-70 – it needs to be this high to get the cancer preventing effects.
vitamin d for me is like meldonium for sharapova 🙂 i mean i was without energy for so long, a lot of problems, didn’t know what was wrong, after I discovered that my vitamikn D was low. Now, I take 1000 u/i daily and I’m superman, superwoman actually. Long live Vitamin D! 😉 I don’t know if I should stop or not coz I’m taking it for years, each day. What do you think?
Keep doing what is working. 1000IU /day is a very low dose!!