Why You Need Vitamin D

Vitamin D is necessary for the health of every cell in your body. Yet, Vitamin D deficiency has reached epidemic proportions. Overall, Vitamin D influences more than 200 genes, each of which has the propensity to become impaired without adequate Vitamin D. According to a number of studies, Vitamin D deficiency can result in many […]

Read More

10 Easy Ways to Achieve Health Every Day

I have often said that vibrant health is possible for everyone. And, it’s not just about preventing disease, though that is a big part of it. Truly vibrant health stems from balance, for which our bodies innately strive. It’s important to eat right, exercise, avoid toxins, be in touch with your emotions, have a strong […]

Read More

4 Ways To Reduce Cognitive Dissonance

As humans, we tend to seek consistency in our beliefs and actions. So, when you have two conflicting thoughts at the same time, or when you engage in behavior that conflicts with your beliefs, you are apt to feel a sense of discomfort. This is known as cognitive dissonance.  And, if you’re like most people, […]

Read More