Why You Need Vitamin D

Vitamin D is necessary for the health of every cell in your body. Yet, Vitamin D deficiency has reached epidemic proportions. Overall, Vitamin D influences more than 200 genes, each of which has the propensity to become impaired without adequate Vitamin D. According to a number of studies, Vitamin D deficiency can result in many […]

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Natural Ways to Stay Healthy This Winter

When we’re healthy, we are able to live life to the fullest and truly flourish. When it comes to being healthy, I believe in prevention first. And, by prevention I don’t mean vaccines and screening tests. I encourage cultivating true health from the inside out by adopting healthy habits such as proper diet and exercise, an enjoyable family and social life, and a personal spiritual practice.

Yet, even healthy people sometimes get sick. And with cold and flu season upon us, I want to share some of the best ways I know to stay healthy naturally, and some natural ways you can treat symptoms so you can recover fast.

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Are Vitamins The New Magic Bullet?

Do you pop vitamins or supplements like they are pills? In today’s society, whenever we are sick or have some discomfort, we are told to pop a pill. I was again reminded of this when someone recently said that I had forgotten to mention a vitamin that another expert recommended as a “cure.” (By the […]

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Iodine and Our Children’s Health

Did you know that iodine deficiency is one of the leading causes of cognitive delay in children? And despite the concerted effort by organizations like the World Health Organization (WHO) and The International Council for the Control of Iodine Deficiency Disorders (ICCIDD) iodine deficiency is on the rise, especially in women of childbearing age.

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