Archives
-
A Diet That Protects Against Osteoporosis
“The key to preventing osteoporosis, they determined, is eating a low-acid diet. The basic idea is that a diet high in animal protein (including meat, poultry, fish, milk and dairy), grain, and high-glycemic foods (refined carbs) makes blood slightly more acidic (in part because protein is composed of amino acids). When blood is more acidic, […]
-
5 Natural Stress Busters
“Today, women run from task to task trying to do more and be more than at any other time in history. At first, we push ourselves, relying on an adrenaline rush, the boost of cortisol, and maybe some extra caffeine to address today’s crisis (real or perceived). Initially, we recover quickly from the additional demands […]
-
The Pill Turns 50: Taking Stock
“Ironically, research shows that oral contraceptives might actually contribute to long-term sexual dysfunction in some women. The January 2006 issue of The Journal of Sexual Medicine reports that the pill lowers levels of testosterone, even after the women have stopped taking oral contraceptives. Such problems occur because pill users have elevated levels of a protein […]
-
Goddess of the Week: Dr. Christiane Northrup
“I have chosen Christiane Northrup as Goddess of the Week because by living her personal truth, she is helping women reclaim their power as sexual, sensual, soulful and spiritual beings!” Excerpted from Goddess of the Week, May 2010
-
We Need to Stop Circumcision
“Routine female circumcision, which has been practiced in some cultures, is completely unacceptable. Few people would argue otherwise. In fact, the United Nations has issued a decree against it. Circumcision is a form of sexual abuse whether it’s done to girls or boys. We justify male infant circumcision by pretending that the babies don’t feel […]
-
Human Lab: Hot Flashes
With host Rachael Ray.
-
Sex After 50
With host Rachael Ray.
-
Sleep: A Surprising Way to Lower Blood Pressure
“We’ve seen our stress levels skyrocket as a society as we take on more at home and in the office. Our culture has answered this challenge by getting less sleep. Some think it’s a badge of honor. But trying to get through your life without enough rest (sleep macho) is nothing to be proud of. […]
-
Top 10 Women’s Health Stories of The Decade: Nothing Replaces A Woman’s Wisdom
“When I look back at the top women’s health stories of the last decade, I’m cautiously optimistic that they will bring change. Not only do they point to the limitations of the current model–drugs, excessive screening, and surgery are not better health care–they also support something every woman knows deep down inside of her. Whether […]
