Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.
Bad habits are hard to break. You have to replace the habits with something you enjoy even more. There are four activities that will help you break your sugar addiction, and if you ask me, these are much more enjoyable then even the gooiest chocolate brownie.
It is estimated that over 150 million people are infected with parasites, making them much more common than most people believe. If you are doing everything to keep healthy and are still having symptoms that have no explanation, you may be dealing with a parasitic infection. The symptoms of a parasitic infection can vary greatly […]
I’ll share 9 habits to kickstart your summer to feel like you’re enriching your life instead of depriving yourself!
One of the biggest challenges women face is learning how to care for themselves while caring for others. It requires a delicate balance between what often feels like polar opposites. I’ve spent a lifetime studying self-care. And I’ve come to the conclusion that good self-care is the single most important aspect of our health, period.
