Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.
One of the most neglected areas of medicine is the impact of the fascial sheath. The fascial sheath encases the body and every organ in it—like a tight sweater. Fascia is the connective tissue around all muscles. And science is now finding that one of the ways acupuncture works is by changing the signals that go through the fascia.
Many adults over the age of 60 experience nighttime, or nocturnal, leg cramps. And for many women, it’s a common occurrence during the menopausal transition, which can make other menopausal symptoms such as insomnia, mood swings, and fatigue even worse. Nocturnal leg cramps primarily affect the muscles in the calves and feet and can be […]
You always have low levels of insulin circulating in your body. When insulin is out of balance, the result is abnormal blood sugar levels. High insulin levels can make you feel tired, bloated and cause sugar cravings. And, the more insulin you have circulating in your body, the harder it becomes to lose weight and burn fat.
Learn how feminine wisdom and lunar cycles are intertwined. Environmental cues from the moon and the tides play a documented role in regulating our bodies, including our menstrual cycles.
