7 Habits that safely detox your body

Do You Need A Detox?

Many people these days are trying detoxes and cleanses. It’s a fad that has taken hold and continues to grow. In fact, even the word “detox” is so widely (and loosely) used now that the concept can be confusing. In my experience, most people don’t need to go to extremes when it comes to detoxing. […]

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The Art of Gift Giving

The Fine Art of Gift Giving

It’s been almost ten years since my family updated our gift giving practice. Now our presence is the present we make sure to exchange. There have been many times when I was guilty of going overboard when buying for my daughters. I’m a firm believer in abundance on all levels, but when does abundance become excess? With a little creativity and thought, the gifts you give can be wonderful, regardless of your budget.

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Dr Christianne Northrup

Tackle Fall Chaos

As we transition from summer to fall, many women feel overwhelmed by fall’s demands. Typically, there is a new schedule to adopt, perhaps because school has started or because traffic patterns have changed. Often, you notice an increased demand at work, as people return from vacation focused on completing projects before year end. There will always be change and disorder. So it’s important is know how to restore equilibrium.

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