Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.
The patriarchal society and programming that I describe in Women’s Bodies, Women’s Wisdom has a lot to do with how you think about your body and care for yourself.
This belief system has left women with the idea that a woman’s body is not “good enough.” And nothing could be farther from the truth. These processes are embodied with wisdom—clues that tell us that something in our lives is out of balance.
I was thrilled to speak in New York City at One Billion Rising’s event JustLove on Valentine’s Day 2014. JustLove was this year’s theme and celebration, and part of One Billion Rising’s global activism to end violence against women and girls.
A recent article in the British Medical Journal puts to rest a decades-old myth: Saturated fat is NOT bad for the heart. This is news I’ve long suspected! And we now have science to prove it. Fat is not the enemy when it comes to cardiovascular disease, weight gain, brain health, and so many other issues. It turns out that sugar—in all its many guises—is the real culprit for making you fat.
This is the era of abundant love. More people are meeting and “mating” than ever before in history. And all because of the Internet. So if you’re looking for love online, here are some tips to improve your likelihood of meeting that special someone.
