Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.
Electromagnetic fields (often referred to as EMFs) are an essential part of the physical world. Electric and magnetic fields occur naturally within our bodies in association with nerve and muscle activity. We also experience the natural magnetic field of the earth and natural electric fields in the atmosphere. While these natural EMFs are essential to […]
Many people these days are trying detoxes and cleanses. It’s a fad that has taken hold and continues to grow. In fact, even the word “detox” is so widely (and loosely) used now that the concept can be confusing. In my experience, most people don’t need to go to extremes when it comes to detoxing. […]
The holidays are a crucible for relationship meltdowns. Loved ones with differing expectations, familial patterns, and needs get together to create a “Hallmark moment.” Even in the best of circumstances, this can be a set up for dysfunction and stress. At midlife, it can be even tougher.
Vitamin D is necessary for the health of every cell in your body. Yet, vitamin D deficiency has reached epidemic proportions. Overall, vitamin D influences more than 200 genes, each of which has the propensity to become impaired without adequate vitamin D. According to a number of studies, vitamin D deficiency can result in many […]
