Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.
Occasional problems with sleep are common at midlife, often secondary to hot flashes and night sweats, or anxiety and depression—which often occur together in midlife women. Between 20 and 40 percent of women have sleep disorders, and women in perimenopause often need more sleep and suffer from insomnia more often than do men of the […]
Do you know the many benefits of intermittent fasting? If you are like most people, you probably have been raised on “three square meals” every day. And chances are you also believe that breakfast is the most important meal. The truth is, the benefits of intermittent fasting are proven, and yet there is little to no […]
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
Experts say that the average home has roughly 62 toxic chemicals lurking about. That’s significant! Government regulations regarding labeling of toxic chemicals in cleaning products are pretty lax. Rather than a list of ingredients, what you see instead are those little pictures, like a flame, or skull and cross bones, or even dynamite. But, what […]
