4 Ways To Reduce Cognitive Dissonance

As humans, we tend to seek consistency in our beliefs and actions. So, when you have two conflicting thoughts at the same time, or when you engage in behavior that conflicts with your beliefs, you are apt to feel a sense of discomfort. This is known as cognitive dissonance.  And, if you’re like most people, […]

Read More

When Relationships No Longer Work

The primary relationship that needs updating at midlife is the one you have with yourself. All other interpersonal crises that arise at this time are simply reflections of this. Your new self is no longer willing to accept less than you deserve. Relationship troubles are not due to the crazy-making effects of their hormonal shifts. And midlife gives us new wisdom and the courage to voice it.

Read More