How to Become Your Own Valentine
I’ll never forget the first Valentine’s Day I experienced as a single woman soon after my husband and I separated. It was cold, snowy, and bleak. And I felt alone, miserable, and dejected.
Love & Self-Esteem
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4 Ways To Reduce Cognitive Dissonance
As humans, we tend to seek consistency in our beliefs and actions. So, when you have two conflicting thoughts at the same time, or when you engage in behavior that conflicts with your beliefs, you are apt to feel a sense of discomfort. This is known as cognitive dissonance. And, if you’re like most people, […]
8 Ways to Turn Your Empathy into A Super Power
Empaths are highly advanced souls being incarnated on earth in increasing numbers to shed light into the darkness during this time of transformation. There are more empaths on earth right now than ever before.
6 Steps to Release Shame and Finally Cultivate Self-Worth
Unlike guilt, which is the feeling of doing something wrong, shame is the feeling of being something wrong, which expresses an inherent lack of self-worth.
