Why Self-Love is Vital to Your Health
I’ll never forget the first Valentine’s Day I experienced as a single woman soon after my husband and I separated. It was cold, snowy, and bleak. And I felt alone, miserable, and dejected.
Love & Self-Esteem
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An Empath’s Best Protection Against Energy Vampires
There are identifiable personality traits and common manipulation tactics that, when recognized, will “out” an energy vampire. When you see these qualities, you can learn to protect yourself.
How to Honor Your Body and Live Heaven on Earth
Having spent the last 30 years assisting women in healing themselves on all levels and at all life stages, I’ve come to see that our bodies are the true altars—the most sacred places in our lives. Without flourishingly healthy bodies, nothing else matters, not even wealth. Yet some of you still take your bodies for granted, instead of deliberately pay loving attention to them.
How to Have a Stress-Free Holiday Season
What is worse than a group of people getting together who don’t really want to be there? Sound familiar? Where is the holiday cheer in that? And how did we get here—where guilt and obligation are the holiday norm?
