Why You Need More Magnesium
If asked what role calcium plays in health, nearly every woman would answer that calcium is necessary for strong bones. But what about magnesium?
Holistic Self-Care
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How to Lower Your Blood Pressure Without Medication
Blood pressure fluctuates all the time, hour-by-hour, and day-by-day, and there has been extensive over-diagnosis and unnecessary treatment of millions of people because of this. In fact, it’s not uncommon for blood pressure to rise simply in response to a doctor’s visit! This is called the “white coat syndrome” and I’ve seen it repeatedly. On […]
Upgrade Your Health with High-Dose Vitamin C Therapy
I rarely devote and entire blog to a single therapy. And when it comes to treating symptoms, I have never believed in magic bullets. But, if anything comes close, it’s good old vitamin C. Vitamin C (ascorbic acid) is a water-soluble vitamin that your body needs but does not produce on its own. It is […]
Are You Addicted To Stress Caused by Chronic Busyness?
How many times have you been asked the question, “how are you?” and your reply is “busy?” In today’s world almost everyone is busy. Busy is the new status quo. It has become almost like a competition in which being competitively busy means we are also obsessed with what we haven’t done. But, even if […]
