10 Healthy Ways to Kick-Start Your Summer
I’ll share 9 habits to kickstart your summer to feel like you’re enriching your life instead of depriving yourself!
Goddesses Never Age
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Dr. Northrup’s Tips for Transforming Your Life
The lotus flower represents rebirth, renewal and spiritual awakening. But, the beautiful flower that you see floating effortlessly on top of the water had to work really hard to blossom. Lotus flowers actually grow out of the mud at the bottom of a river or pond and have to break through the mud before they surface on top of the water. Breaking through the mud in our own lives helps us to blossom as well – it’s like a breaking though to our true selves. Here are some ways you can start to break through your own mud, and truly transform your life…
Turn Your Daily Routines into Rituals
Without rituals and celebrations, we can lose sight of our true selves. And, some researchers believe that many of our culture’s physical and mental illnesses stem from our disconnection from ritual and community.
Do You Know the Benefits of Intermittent Fasting?
Do you know the many benefits of intermittent fasting? If you are like most people, you probably have been raised on “three square meals” every day. And chances are you also believe that breakfast is the most important meal. The truth is, the benefits of intermittent fasting are proven, and yet there is little to no […]
