Your pineal gland is part of the endocrine system in your brain, and it plays an important role in regulating almost every function in your body, including reproduction, executive function, growth, body temperature, blood pressure, sensory and motor activity, sleep, mood, immune function, appetite, and longevity. The pineal gland sits in the epithalamus located beneath […]
19 ways to give yourself a permission slip to thrive. By practicing small permissions regularly it’s easier to give yourself permission to be your true self.
Do you ever worry about what people think of you? Do you blame or criticize others? Do you engage in negative self-talk? If so, you are not alone. And, according to my friend and colleague Gay Hendricks, you may have what he calls an “upper limit problem.” In his wonderful book, The Big Leap, Gay talks […]
I want to share with you a book that has absolutely changed my life. It’s called The Life Changing Magic of Tidying: A Simple, Effective Way To Banish Clutter Forever by Marie Kondo, the creator of the KonMari Method. As the title says, this is a very simple (though not easy) way to get to […]
