If you have ever tried to lose weight, you know that eating healthy food and moving your body are important components of any weight-loss plan. But did you know that reaching or maintaining a healthy body composition happens in both your body and your mind? In fact, if you have tried repeatedly to lose weight […]
An ageless goddess rejects ageism and owns her beauty. One way you can do that is to adorn yourself with your own personal style. Don’t be embarrassed about developing a style that’s right for you right now—and asking someone to help you if that’s what you need. Agelessness means being daring and courageous, so take some chances.
As you know, I have been counseling women to lay off the sugar for about twenty years now. When I talk about sugar, I am referring to refined sugar, the white stuff. I first started talking about the negative effects of sugar in all it’s forms – bread, potatoes, alcohol, rice and even beans — at […]
When spring comes, the liver gets energized. And like me, yearning for a break from the cold, the liver wants to get on with it, too. And what is the liver’s job? Cleansing and detoxifying the blood! So this spring, I want to give you a regimen that will align you with the rising energy that is so much a part of spring and rebirth.
